Chronic inflammation is the silent driver behind fatigue, brain fog, and hormonal imbalance, but it’s also reversible.

In this conversation with bestselling author and anti-inflammatory expert Julie Daniluk, R.H.N. you’ll learn how to identify hidden inflammation, heal your gut, and create lasting wellness through simple, science-backed habits.

Chronic inflammation is the silent spark behind fatigue, brain fog, weight gain, hormone imbalance, and even mood swings, but it’s not a life sentence. Julie Daniluk, R.H.N. award-winning nutritionist and bestselling author of Meals That Heal Inflammation, reveals how to reduce inflammation naturally through food, mindfulness, and better daily choices.

You’ll learn how to use anti-inflammatory foods, balance your blood sugar, support your gut, and understand the deeper emotional and chemical roots of inflammation. Whether you’re navigating menopause, low energy, or autoimmune symptoms, this conversation will help you feel lighter, clearer, and more energized from the inside out.

#Inflammation #AntiInflammatoryDiet #GutHealth #HormoneBalance #HolisticHealth #WomensHealth #NaturalHealing #FunctionalMedicine #BloodSugarBalance #EatToHeal #HealthyLifestyle #MindBodyConnection #HealingFromWithin #WholeBodyWellness #WellnessJourney #CleanEating #HealthyHabits #HealthAndWellness #AntiAgingNaturally

In this episode:

What inflammation really is and why it’s not always bad
How gut health, hormones, and inflammation are connected
The top foods that cause and reduce inflammation
What your sugar and seed oil intake is secretly doing to your body
The truth about emotional and chemical pain
Julie’s favorite natural swaps for cravings and better blood sugar balance
How continuous glucose monitoring (CGM) can change your health
Practical steps to reduce inflammation, boost energy, and age better

We talk about:

00:00 Introduction
03:20 The real meaning of chronic inflammation
07:15 Hidden sugar sources you don’t realize you’re eating
09:00 Processed oils and how they fuel inflammation
13:30 The three types of pain: chemical, mechanical, emotional
15:45 How emotional health affects physical healing
17:00 Substitutions for cravings (bread, snacks, etc.)
23:00 Julie’s wellness journey and book tour
24:30 Understanding your blood sugar & continuous glucose monitors
27:00 Balancing blood sugar through protein, fat, and fiber
28:45 Food intolerances and inflammation triggers
31:00 Natural sweeteners (monk fruit vs erythritol)
34:00 Healthy snacks that heal
37:00 How bitters support digestion and the vagus nerve
39:00 Closing thoughts on healing through awareness

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Connect with Julie

Instagram: https://www.instagram.com/juliedaniluk/
Facebook: https://www.facebook.com/juliedaniluknutrition/
YouTube: https://www.youtube.com/user/jdaniluk
LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/
https://www.juliedaniluk.com/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).