Is all the seasonal running around causing you to feel rundown?

In my conversation with Dr. Blossom,ND, we discuss the importance of maintaining a healthy immune system, especially during the holiday season. She emphasizes the impact of stress on immunity, the role of nutrition, and the benefits of various herbal remedies. Our discussion also covers specific products like St. Francis Herb Farm’s Deep Immune and Virafect, and highlights the significance of community involvement in herbal medicine.

In this Episode

Stress negatively impacts our immune system.
Quality sleep is crucial for maintaining immunity.
Gratitude can lower cortisol levels and improve mood.
Herbs like Canadian bitters can aid in sleep.
Deep Immune tonic helps bolster innate immunity.
Children's immune systems can benefit from herbal support.
Echinacea and Goldenseal are powerful herbal allies.
Community involvement enhances the sustainability of herbal practices.

We talk about

00:00 Introduction to Naturopathy and Seasonal Health

02:51 The Impact of Stress on Immunity

05:53 Herbal Remedies for Sleep and Stress Management

08:51 Nutrition's Role in Immune Health

11:52 Understanding Innate Immunity and Seasonal Illness

15:00 Immune Support Products and Their Benefits

19:59 Herbal Solutions for Coughs and Colds

23:54 Echinacea and Goldenseal: A Deep Dive

27:55 Community and Sustainability in Herbal Medicine

29:43 Conclusion and Future Topics

#TalkToVicky #WellnessJourney #DeepImmune #StressManagement

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

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Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

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Connect with Dr. Blossom

Website: https://stfrancisherbfarm.com/
Instagram: www.instagram.com/stfrancisherbfarm
Dr. Blossom’s Website: https://www.blossomnaturopathic.ca/
Dr. Blossom’s Instagram: https://www.instagram.com/blossomnaturopathic/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/

Want to order products mentioned on this episode www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment