Podcast Summary: "TAPPED OUT BY MACKENZIE DERN" - Talk Tuah Ep. 19

Introduction and Initial Chit-Chat The episode kicks off with hosts Chelsea and an unnamed co-host warmly welcoming UFC fighter MacKenzie Dern to the show. [00:00] Chelsea expresses enthusiasm, stating, "We got the strongest one we could possibly find. Ms. MacKenzie Dern. Yay. Yay." MacKenzie reciprocates the gratitude, adding, "I'm really happy to be here." The conversation begins with light-hearted banter about MacKenzie's nerves for an upcoming poker event, revealing her recent ventures outside the octagon.

Early Career and Influences MacKenzie delves into her wrestling and jiu-jitsu roots, attributing her passion to her father who runs his own academy. [02:08] She shares, "I started my fighting career in jiu jitsu and that was because of my dad." Her father's dedication is evident as MacKenzie describes him competing against much younger opponents, maintaining peak physical condition well into his fifties. This familial influence set the foundation for her disciplined approach to martial arts.

Training and Fighting Experiences The conversation transitions to MacKenzie's extensive training regimen and competitive experiences. [06:31] She explains the dual nature of teaching and fighting, stating, "I traveled a lot with, like, teaching seminars and stuff like that." MacKenzie emphasizes the importance of continuous learning and adaptation in her career, highlighting her strategic mindset both inside and outside the ring. She recounts specific fights, including her rematch victory after her first career loss, showcasing her resilience and determination.

Motherhood and Balancing Career A significant portion of the episode focuses on how MacKenzie balances her demanding fighting career with motherhood. [20:33] She introduces her five-year-old daughter, who often accompanies her to fights, acting as both a motivator and a grounding force. MacKenzie shares heartfelt moments, such as her daughter's nervousness before fights and how these personal stakes drive her to excel. "Without her, I probably wouldn't have been this far in my career," MacKenzie affirms, illustrating the profound impact of her role as a mother on her professional life.

Future Aspirations Looking ahead, MacKenzie discusses potential career paths beyond fighting. [41:13] She expresses interest in bodybuilding, emphasizing her competitive nature: "I would like to go into like bodybuilding. Like, I'm competitive, you know, so I need something to like push myself, you know." Additionally, she considers roles as a digital influencer or a trainer, indicating her intent to stay connected to the fitness and martial arts community even after retiring from active competition.

Self-Defense Techniques Demonstrated In a practical and engaging segment, MacKenzie demonstrates defensive moves, offering listeners valuable self-defense insights. [42:16] She walks hosts through the "Rear Naked Choke," explaining its application and effectiveness in subduing an opponent. "If you want to, like, really kill them, you just go right on, like suffocate them," MacKenzie instructs, highlighting the technique's purpose and safe application. This demonstration underscores her expertise and willingness to educate her audience on practical self-defense.

Weight Cutting and Training Regimen The discussion then shifts to the intense process of weight cutting in MMA. [33:56] MacKenzie outlines her routine: "I start going down with diet... it takes me two months to get down to, like, about 10 pounds left." She details the stages of weight loss, from dieting to dehydration, and emphasizes the physical and mental challenges involved. MacKenzie also touches on the importance of maintaining muscle mass to facilitate weight loss, providing an inside look into the sacrifices fighters make to compete in their desired weight classes.

Personal Life and Pets Adding a personal touch, MacKenzie shares anecdotes about her two dogs, reflecting her softer side amidst her tough persona. [38:05] She describes her American Bulldog and Cunning Corso, highlighting their protective nature and playful antics. "He's a big baby," MacKenzie comments about her Great Dane puppy, illustrating the balance she maintains between her fierce fighting spirit and her nurturing role as a pet owner.

Concluding Remarks As the episode wraps up, MacKenzie reflects on her journey and the relationships she's built within the fighting community. [48:29] She discusses the camaraderie and occasional tensions with fellow fighters, emphasizing the professional and respectful dynamics that drive her competitive edge. The hosts thank her for her candid and insightful participation, leaving listeners with a comprehensive understanding of MacKenzie Dern's multifaceted life as a fighter, mother, and influencer.

Notable Quotes:

• "I started my fighting career in jiu jitsu and that was because of my dad." – MacKenzie Dern [02:08]
• "Without her, I probably wouldn't have been this far in my career." – MacKenzie Dern [23:51]
• "I would like to go into like bodybuilding. Like, I'm competitive, you know, so I need something to like push myself." – MacKenzie Dern [41:13]
• "If you want to, like, really kill them, you just go right on, like suffocate them." – MacKenzie Dern [45:26]
• "I start going down with diet... it takes me two months to get down to, like, about 10 pounds left." – MacKenzie Dern [33:56]

This episode offers an in-depth look into MacKenzie Dern's life, capturing her dedication to martial arts, her role as a mother, and her aspirations beyond the octagon. Through engaging dialogue and personal stories, listeners gain a multifaceted perspective on what drives one of MMA's promising talents.