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Welcome to the Talkin Fit Podcast!

In todays episode, we touch on what our Top 3 tips for Tracking entails.

We delve deeper into topics such as :

Tracking before eating

Tracking weight of food vs Volume

Tracking anything with a caloric value

These three topics open up discussion about certain patterns Adam and I have seen over time as well as initial markers for open discussion with clients and ways we can better communication.