What happens when you stop forcing your life…and start trusting the nudges?

In this powerful “where are they now?” episode, returning guest Karen Johnson joins me for her fourth appearance on the podcast to reflect on how healing unfolds over time — not in a straight line, but in layers.

From her first appearance on Episode 7 to now, Karen shares how her journey has evolved through career transitions, faith, inner child healing, physical health challenges, and redefining success on her own terms. This conversation is a living example of what can happen when ego steps aside, and you begin taking the next right step, even without having the full plan.

In this episode, we explore:

Why healing isn’t an on/off switch — it’s a knob
Leaving a long-term career and releasing status-based identity
Listening to intuition and faith-based nudges
Inner child healing and reclaiming joy
Menopause, hormones, Hashimoto’s, and rebuilding body trust
GLP-1 medications as a support tool (not a shortcut or failure)
How healing yourself impacts your relationships and marriage
Creating space for peace, alignment, and possibility

This episode is for anyone who:
• Feels stuck in a life that looks “successful” but feels misaligned
• Is navigating midlife changes in body, career, or identity
• Is tired of compartmentalizing healing and wants wholeness
• Needs reassurance that it’s not too late — and you’re not behind

If you’ve ever wondered whether it’s safe to listen to that quiet pull inside you, this conversation will remind you:

Get quiet. Breathe. Create space. The nudges know the way.

🎧 To hear the full evolution of Karen’s story, check out her earlier episodes:

Thank you for pressing play and being part of this healing journey!

Ways to Support This Podcast & Community

If this episode resonated with you and you want to help support the work behind it, here are two simple ways to do that:

🗳️ Vote for Best of Madison

It would mean the world to have your support in helping this podcast (and our gym community) get more visibility.

You can vote once per day throughout the voting period:

👉 Vote here:
https://www.madisonmagazine.com/best-of-madison/

How to vote:

Go to Arts & Entertainment → Local Podcast
Enter: Tami Talks: Unscripted Healing Podcast
Then scroll to Health → Fitness Center + Specialized Fitness Center
Enter: F45 Training Madison West

Thank you for helping amplify a mission that’s all about healing, growth, and showing up authentically 🤍

Join The Nourished Woman Within

If this conversation stirred something in you — the desire to stop compartmentalizing healing and start caring for your body, mind, and inner child together — it’s not too late to join us.

The Nourished Woman Within is a 4-month journey integrating:

Nutrition + movement
Inner child healing
Nervous system regulation
Faith, energy, and emotional healing
Community support (because you don’t have to do this alone)

🎧 Podcast listeners can use code: TAMITALKS

👉 Learn more & join here:
https://unscriptedhealing.com/the-nourished-woman-within

If you’re feeling the nudge…trust it. Sometimes pressing play is the first step — and sometimes the next step is saying yes to support.

Episode 101: From Episode 7 to 101 — Watching Healing Happen