This week on The Taylor Taylor Taylor Show, Taylor sits down with menopause expert Sheila Milan for a conversation every woman needs to hear but no one has been having.

From understanding the difference between perimenopause and menopause to unpacking why so many women say “I just don’t feel like myself,” this episode dives into the hormonal, emotional, and cultural realities of this stage of life.

Why has menopause been treated like a secret for so long? Why were generations of women taught to stay quiet about their bodies? And what happens when we finally start talking about it out loud?

Sheila breaks down what is actually happening in the body during perimenopause, the early signs most women miss, and why this phase has been misunderstood for decades. Together, she and Taylor challenge outdated narratives around aging, femininity, and identity while creating space for women to feel informed, validated, and empowered.

If you have ever felt off, overwhelmed, or like your body is shifting in ways you cannot explain, this episode will give you clarity.

This is your guide to understanding menopause, hormone changes, women’s health, and stepping into your next chapter with confidence.

💚 Support the Pod: https://www.buzzsprout.com/2550540/support
📧 Email Sheila Milan: PausingIt2025@gmail.com

🎙️ Recorded at: https://westchesterstudios.co/

📲 Follow along / stalk politely: https://linktree.com/taylortaylortaylor / https://www.tiktok.com/@sheilamenopausemom

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