Podcast Summary: TBTL Episode #4468 – "The Booty Keeps Score"

Introduction

In Episode #4468 of TBTL: Too Beautiful To Live, released on May 16, 2025, hosts Luke Burbank and Andrew Walsh dive into a blend of personal anecdotes, humorous banter, and topical discussions. This episode, titled "The Booty Keeps Score," delves primarily into Andrew’s colonoscopy experience, a new Seahawks commercial, and interactions with their dedicated listeners. The dynamic duo maintains their signature humor while addressing significant topics, making the episode both engaging and insightful for new and returning listeners alike.

1. Andrew’s Colonoscopy Experience

A substantial portion of the episode focuses on Andrew Walsh’s recent colonoscopy, providing listeners with a candid and detailed recount of the procedure from preparation to post-analysis.

• Preparation and Anxiety: Andrew shares his initial apprehensions about the colonoscopy prep, highlighting the rigorous fasting and the daunting process of consuming the colonoscopy solution. Luke empathizes, drawing parallels to his own experiences.

  • Andrew Walsh (00:00): “I have had thoughts, like your casual thoughts about what will you do if I'm dead on Friday. Thank you for that, by the way.”

  • Luke Burbank (04:27): “Thon is over now if you want it.”

• The Procedure: Andrew describes the actual procedure, his nervousness about the IV drip, and his interactions with the medical staff. He humorously recalls trying to lighten the mood by engaging with the nurses.

  • Andrew Walsh (25:52): “They gave me some ice packs and everything. And I think I was just sort of like, I was just so ready for it to be done with.”

• Post-Procedure Reflections: Post-procedure, Andrew discusses the immediate effects of the anesthetic, his initial hunger, and the gradual return to normalcy. He provides a realistic portrayal of the recovery process, dispelling myths and fears associated with colonoscopies.

  • Andrew Walsh (24:58): “Everything went really well, and I'm glad. I will say this with love and admiration.”

  • Luke Burbank (29:34): “That's really how I felt.”

• Dietary Restrictions and Hacks: The hosts talk about the dietary restrictions post-colonoscopy, with Andrew sharing his creative hacks like using miso soup and green Jolly Ranchers to cope with the limited diet.

  • Andrew Walsh (12:34): “I bought jello and made jello for the first time, and I actually did eat.”

  • Luke Burbank (16:21): “Move over, fancy envelopes. There's a new longtime traveler in town.”

2. Seahawks Commercial and Kingdome Bathrooms Nostalgia

Transitioning from personal health experiences, Luke and Andrew shift focus to the latest Seattle Seahawks commercial, which humorously nostalgizes the old Kingdome bathrooms.

• Commercial Breakdown: Luke describes the commercial as a playful homage to the often-criticized Kingdome bathrooms, reimagining them as a toy playset complete with overflowing trash cans and circular sinks.

  • Luke Burbank (57:34): “They put out a pretend toy commercial that involves the toys of the teams they're playing.”

  • Andrew Walsh (61:04): “But also for me, I had somehow taken the circular sink concept and in my mind, I misremembered it as, no, you pee into, like, there's a urinal that's circular.”

• Personal Memories: Both hosts share memories of similar restroom setups from their youth, highlighting the shared experiences that bond them and resonate with their audience.

  • Andrew Walsh (62:44): “This exact sink. My father had one of these in the shop that I, you know, that he really...”

• Listener Interaction: They incorporate listener Brian’s message about the Kingdome bathrooms traumatizing a generation of Seattle boys, adding depth to the discussion.

  • Brian's Message (62:03): “The Kingdome raised an entire generation of shy bladders in the Northwest because those bathrooms are so traumatizing.”

3. Listener Messages and Donor Highlights

Engaging with their community, Luke and Andrew feature messages from their listeners and donors, infusing the episode with personal touches and gratitude.

• Carolyn Curly’s Contribution: Carolyn promotes her book, "Guidance Groove," focusing on overcoming unproductive habits and trusting intuition. Luke enthusiastically endorses the book, aligning it with the show’s ethos.

  • Luke Burbank (45:40): “So I think these are a lot of folks that could probably benefit from this book. So thanks, Carolyn.”

• Lauren Castelli’s Participation: Lauren’s messages, peppered with humor about "dear Lovies" and toilet paper measurements, add levity to the episode. The hosts playfully engage with her content, emphasizing the strong community vibe.

  • Lauren Castelli (51:17): “Ahoy hoy, biz boys. I keep thinking I'll have a stroke of inspiration and write an incredibly eloquent, heartfelt, and hilarious message, but it hasn't happened yet.”

• Humorous Banter: The hosts poke fun at recurring themes in listener messages, such as the coincidental use of "dear Lovies," showcasing their chemistry and shared history with the audience.

  • Andrew Walsh (52:08): “That is a coincidence because I didn't even pull these in order.”

4. Promotion of "Guidance Groove" by Carolyn Curly

Carolyn Curly, a biology professor at UC San Diego, takes a moment to promote her book, "Guidance Groove: Escape Unproductive Habits, Trust Your Intuition, and Be True."

• Book Overview: Carolyn’s book addresses techniques to achieve contentment and ease by breaking free from mental traps that lead to anxiety and discontentment.

  • Carolyn Curly (45:40): “It's designed to help you achieve more contentment, ease, and openness and let go of the stories created in your mind that trick you into being anxious, afraid, and discontented.”

• Luke’s Endorsement: Luke passionately recommends the book, sharing his personal struggles with anxiety and the relevance of Carolyn’s work to the show’s listeners.

  • Luke Burbank (47:24): “I have to say that, like, this is something that I constantly struggle with and I'm constantly trying to reframe my thinking.”

5. Seahawks Schedule Release and Nostalgic Comparisons

Returning to sports talk, Luke discusses the Seahawks' innovative schedule release through a playful, action-figure-styled commercial reminiscent of 1980s toy ads.

• Commercial Analysis: The commercial features action-packed legends and playful interactions, capturing the nostalgic essence while promoting the team’s upcoming matches.

  • Luke Burbank (57:08): “They look like early 1990s, maybe late 80s, early 1990s, like GI Joe commercial.”

• Comparison to Past Ads: Andrew recalls similar viral commercial releases, particularly the Jacksonville Jaguars' 2023 schedule announcement, underscoring the effectiveness of such creative marketing strategies.

  • Andrew Walsh (59:08): “I think that might be the gold standard in these sort of viral release video schedule release videos.”

6. Humorous Interludes and Rivalry References

Throughout the episode, Luke and Andrew intersperse humor and playful jabs about city rivalries, particularly between Seattle and other major cities like San Diego and Cleveland.

• City and Team Rivalries: The hosts humorously discuss their support for local teams while acknowledging the friendly (and sometimes intense) rivalries that add spice to their banter.

  • Andrew Walsh (43:37): “I don't know if you and I can be friends, though, if you're in San Diego and I'm in Seattle.”

• Recurring Gags: References to past episodes, inside jokes, and ongoing gags about the dynamics with donors like Lauren and Carolyn keep the conversation lively and relatable.

  • Andrew Walsh (53:32): “Lauren says it lives in my head though, and it makes me laugh constantly.”

7. Concluding Thoughts and Future Episodes

As the episode wraps up, Luke and Andrew reflect on the topics covered, express gratitude to their listeners, and tease upcoming content.

• Final Reflections: They highlight the importance of gratitude, especially after discussing potentially daunting experiences like colonoscopies, and encourage listeners to take care of their health.

  • Luke Burbank (68:03): “Hope your fam's doing well.”

• Teasing Future Content: The hosts hint at continuing their tradition of engaging and imaginative radio-style segments, ensuring listeners know more exciting content is on the horizon.

  • Luke Burbank (66:12): “Once the show is posted, you can blissfully slide into your weekend and. And do whatever you want, sir.”

Notable Quotes with Timestamps

• Andrew Walsh (00:00): “I have had thoughts, like your casual thoughts about what will you do if I'm dead on Friday. Thank you for that, by the way.”

• Luke Burbank (04:27): “Thon is over now if you want it.”

• Andrew Walsh (12:34): “I bought jello and made jello for the first time, and I actually did eat.”

• Andrew Walsh (25:52): “They gave me some ice packs and everything. And I think I was just sort of like, I was just so ready for it to be done with.”

• Andrew Walsh (52:08): “That is a coincidence because I didn't even pull these in order.”

• Carolyn Curly (45:40): “It's designed to help you achieve more contentment, ease, and openness and let go of the stories created in your mind that trick you into being anxious, afraid, and discontented.”

• Luke Burbank (58:38): “But it's kind of from the same. I thought that was a sort of a clever way to roll out the season.”

• Andrew Walsh (63:46): “But in the middle of the locker room area where you would wash your hands after going to the bathroom was this giant round that almost pebbled kind of material sink or whatever.”

Conclusion

Episode #4468 of TBTL: Too Beautiful To Live masterfully balances personal stories with topical humor, creating an engaging narrative that resonates with listeners. From Andrew Walsh’s candid discussion of his colonoscopy to nostalgic riffs on Seahawks commercials and heartfelt interactions with listeners, Luke and Andrew deliver a memorable episode filled with laughter, empathy, and relatable experiences. Whether you’re tuning in for the first time or are a long-time fan, this episode offers a comprehensive glimpse into the friendship and dynamic that make TBTL a beloved daily show.