ianka is a comedian and podcaster from Melbourne. 2 years ago, Bianka found herself in a bad cycle of drug and alcohol abuse which was affecting her life and mental health. Nowadays Bianka is sober and doing her part by telling people openly about her life and journey.

This episode contains talk of drug, alcohol and sexual abuse.

Follow Bianka on Instagram:

https://instagram.com/biankaismailovski?utm_medium=copy_link

Bianka’s podcasts (spotify and apple podcast links)

We want to be better

https://podcasts.apple.com/au/podcast/we-want-to-be-better/id1322824072

https://open.spotify.com/show/116cQENOQ4ZLhmkyXlmQbj?si=oM_BcCLaSGWhvA0TcVSvmg

Damsal Undistressed

https://podcasts.apple.com/au/podcast/damsel-undistressed/id1535867660

https://open.spotify.com/show/6tDSMNKJ1db3S5GxJRzEuv?si=AyuuuUV8R86nHv-KpguCBw

The book Bianka mentions that really helped her get sober This Naked Mind Book - This Naked Mind

Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com

Follow Jamie on instagram https://instagram.com/pultzy?utm_medium=copy_link

If you need help or are struggling with mental health, you can call lifeline on 13 11 14.

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Bianka Ismailovski - A journey sobriety and self love