Podcast
Teen Exec Podcast
Hosted by Natalya Lucas · EN
The Teen Exec Podcast helps teens build the real-world skills they need to thrive—in school, in leadership, and in life. Hosted by high school student Natalya Lucas, founder of the Teen Exec program, the show features a mix of thoughtful interviews and practical how-to conversations designed for today’s students.
In some episodes, Natalya teams up with her mom, Dr. Stacy Smith, a physician and professor, to interview leaders from education, business, athletics, and the arts. Together, they explore how successful adults use executive functioning skills—like time management, planning, and goal setting—in their work and daily lives.
In others, she co-hosts with her dad, Jeff Lucas, a business school instructor and former marketing executive, to break down leadership strategies and productivity tools teens can apply right away—whether they’re leading a club, managing school projects, or planning for the future.
Every episode blends insightful conversations with actionable tools to help teens—and the adults who support them—develop skills they can use now and grow into over time.
Learn more at teenexec.com.
8episodes
Episodes
Newest firstAll episodes
An Interview with Adam Newman, Candidate for the Weston School Committee
Apr 2200:31:32Tap to summarizeWhat does it take to lead, make decisions, and plan for the future of a public school district?In this episode of the Teen Exec Podcast, host Natalya Lucas and Dr. Stacy Smith speak with Adam Newman, a candidate for the Weston School Committee.As part of a special series, the two candidates in the 2026 School Committee election are asked the same set of questions in separate interviews. These conversations are meant to give listeners a clear look at each candidate’s background, leadership style, and perspective on key issues facing Weston’s schools. Weston’s town election will take place on May 2, 2026, which provides important context for these discussions.Adam shares how his experience—from classroom teaching to working across the education sector—shapes the way he approaches leadership today. He talks about adapting to different situations, making decisions when there are real tradeoffs, and focusing on turning plans into results.The conversation also covers priorities for the district, including community engagement and continuing to improve outcomes for students over time.The episode closes with advice for students on leadership, organization, and making thoughtful decisions.Many thanks to the Weston Media Center for helping us record and edit this episode.Adam’s campaign websiteWeston Observer’s interview with AdamWeston Public SchoolsWeston School CommitteeVisit TeenExec.com for information about upcoming workshops, coaching, and other insightsJoin Teen Exec on Facebook, Instagram, LinkedIn
Transcribe →An Interview with Steve Dietz, Candidate for the Weston School Committee
Apr 2200:31:57Tap to summarizeWhat does it take to lead, make decisions, and plan for the future of a public school district?In this episode of the Teen Exec Podcast, host Natalya Lucas and Dr. Stacy Smith speak with Steve Dietz, a candidate for the Weston School Committee.As part of a special series, the two candidates in the 2026 School Committee election are asked the same set of questions in separate interviews. These conversations are designed to help listeners understand each candidate’s background, leadership approach, and perspective on key issues facing Weston’s schools. Weston’s town election will take place on May 2, 2026, which provides important context for these discussions.Steve shares how his background in technology and product management influences the way he thinks about leadership. He talks about the importance of listening, asking good questions, and working through complex problems step by step.The conversation also explores how leaders weigh competing priorities, along with perspectives on technology in education, supporting teachers, and maintaining strong academic standards.The episode closes with advice for students on leadership, decision-making, and building independence.Many thanks to the Weston Media Center for helping us record and edit this episode.Steve’s campaign websiteWeston Observer’s interview with SteveWeston Public SchoolsWeston School CommitteeVisit TeenExec.com for information about upcoming workshops, coaching, and other insightsJoin Teen Exec on Facebook, Instagram, LinkedIn
Transcribe →The Value of You: A Marketing Professor's Advice for Teens
Oct 1700:28:32Tap to summarizeIn this Leadership Journey episode of the Teen Exec Podcast, host Natalya Lucas talks with Dr. Jerry Smith—former chair of the Marketing Department in the Carroll School of Management at Boston College—about how classic marketing ideas like positioning, branding, value, and pricing can help teens make smarter choices today. Dr. Smith traces his path from economics and music to Parker Brothers and General Mills, then into academia and consulting. He shares why financial literacy matters, how to think in three money buckets (now, soon, long-term), and why mentors often make the difference between potential and progress.What You’ll Learn:Positioning yourself: how to define what you stand for and communicate your valuePricing & value (for life): thinking beyond price to the value you create and receiveFinancial literacy for teens: the “three buckets” approach to saving and spendingCareer paths aren’t linear: lessons from brand management to academiaMentors matter: how to find them and why they accelerate growthGuest:Dr. Jerry Smith — Former Chair of the Marketing Department of the Carroll School of Management at Boston College; researcher and consultant in pricing strategy; creator of a teen financial literacy course; passionate about helping young people apply business concepts to everyday life.Try-This-Week (from the episode):Position yourself: write 3 words you want others to use to describe you; do one action that proves each.Think value, not just price: before a purchase, ask, What am I really getting for what I’m giving up?Check opportunity cost: if you say yes to X, what are you saying no to?Resources & Links:Visit TeenExec.com for blog posts, tools, and upcoming workshopsJoin Teen Exec on Facebook, Instagram, LinkedIn
Transcribe →Organizing Your Study Space: 5 + 1 Rules Every Student Leader Should Know
Oct 900:05:46Tap to summarizeWhat does your desk have to do with leadership? In this Student Leadership Playbook episode of the Teen Exec Podcast, host Natalya Lucas teams up with her dad, Jeff Lucas, a college marketing instructor, to explore how organizing your study space can boost focus, reduce stress, and strengthen your ability to lead yourself—and others.Together, they share the “five plus one rules” of organizing your study space for student leaders who want to stay focused:Keep it clear, keep it simpleCreate zones for different workControl distractions before they control youLight it up and make it comfortableEnd with a reset+1 Bonus: Organize your digital space tooYou’ll learn why a clear space equals a clear mind, how physical and digital organization affect focus, and how small daily resets build long-term discipline—skills that directly translate to leadership. You’ll even hear a few AI prompts you can use to declutter faster and reset smarter.If your desk tends to pile up—or if you’ve ever felt that a messy space leads to a messy mind—this episode gives you a simple framework to turn order into energy and self-management into leadership.Many thanks to the Weston Media Center for helping us record and edit this episode. Resources & Links:Getting Things Done for Teens by David Allen, Mike Williams, and Mark WallaceHow to Be a High School Superstar by Cal NewportVisit TeenExec.com for blog posts, tools, and upcoming workshopsJoin Teen Exec on Facebook, Instagram, LinkedIn
Transcribe →Working With Your Advisor: 5 + 1 Rules Every Student Leader Should Know
Sep 2500:06:07Tap to summarizeHow do you get the most out of your relationship with a club advisor? In this Student Leadership Playbook episode of the Teen Exec Podcast, host Natalya Lucas teams up with her dad, Jeff Lucas, a college marketing instructor, to tackle one of the trickiest parts of student leadership: building a strong partnership with your advisor.Together, they share the “five plus one rules” for working effectively with an advisor:Setting clear expectations and rolesKeeping your advisor in the loopTreating them like a partner—not a boss or an obstacleBeing honest when you’re stuckCelebrating wins togetherAnd the bonus: accepting “no” and adaptingYou’ll hear examples from student clubs and sports teams, practical communication tips, and advice on managing up—skills that will serve you well not just in high school, but with professors, mentors, and even future bosses.If you’ve ever felt micromanaged by an advisor, or struggled to know how much support to expect, this episode gives you a framework to lead with confidence while building trust and collaboration.Many thanks to the Weston Media Center for helping us record and edit this episode. Resources & Links:Dare to Lead by Brené BrownVisit TeenExec.com for blog posts, tools, and upcoming workshopsJoin Teen Exec on Facebook, Instagram, LinkedIn
Transcribe →Running Great Meetings: 5 + 1 Rules Every Student Leader Should Know
Sep 1200:06:29Tap to summarizeWhat makes a meeting productive instead of frustrating? In this Student Leadership Playbook episode of the Teen Exec Podcast, host Natalya Lucas teams up with her dad, Jeff Lucas, a college marketing instructor, to explore the essential skills every student leader needs to plan and run better meetings.Together, they share the “five plus one rules” of successful meetings:Setting a clear agenda with goalsGuiding discussion so everyone participatesFollowing up with action stepsAssigning roles like timekeeper and note takerScheduling the next step before you leaveAnd the bonus: not every problem needs a meeting!You’ll hear real examples from student clubs, learn how AI can make planning and follow-ups easier, and pick up practical tools you can use right away.If you’ve ever left a meeting feeling like nothing got done—or if you’re stepping into a leadership role and want to do better—this episode gives you a simple framework you can put into practice now.Many thanks to the Weston Media Center for helping us record and edit this episode. Resources & Links:The Student Leadership Challenge by Kouzes & PosnerThe 7 Habits of Highly Effective Teens by Sean CoveyVisit TeenExec.com for blog posts, tools, and upcoming workshopsJoin Teen Exec on Facebook, Instagram, LinkedIn
Transcribe →Finding Your Path: A Superintendent’s Advice for Teens
Aug 2800:26:10Tap to summarizeWhat does it really take to lead, stay organized, and find your path—even when the future feels uncertain? In this first episode of the Teen Exec Podcast—part of our Leadership Journey track—host Natalya Lucas, a high school student and founder of Teen Exec, and her mom Dr. Stacy Smith talk with Dr. Karen Zaleski, Superintendent of Weston Public Schools.Dr. Zaleski shares:How being a teen today compares with when she was in high schoolThe pressures (and opportunities) that come with social mediaWhy surrounding yourself with the right people mattersWhat it means to lead by exampleHer own story of shifting from medicine to psychology to education—and how teens can explore passions without fearShe also opens up about time management strategies, the importance of communication skills, and the one piece of advice she’d give her teenage self.Whether you’re trying to balance school, activities, and friends—or figuring out what kind of leader you want to become—this conversation offers practical insights you can use right now.Many thanks to the Weston Media Center for helping us record and edit this episode. Resources & Links:Dr. Zaleski's biographyWeston Public SchoolsTeen ExecFrom the Teen Exec blog: How my first podcast episode challenged from executive functioning skillsVisit TeenExec.com for blog posts, tools, and upcoming workshopsJoin Teen Exec on Facebook, Instagram, LinkedIn
Transcribe →Welcome to Teen Exec: Real Skills for Real-Life Leadership
Aug 2100:00:58Tap to summarizeWelcome to the Teen Exec Podcast—the show that helps teens build the real-world skills they need to thrive in school, in leadership, and in life.Hosted by high school student Natalya Lucas, founder of Teen Exec, the podcast explores how to stay organized, manage time, and lead with confidence. Some episodes feature insightful conversations with Natalya’s parents—her mom, a physician and professor, and her dad, a business school instructor and marketer. Others bring in inspiring guests from business, the arts, and beyond to share how executive functioning and leadership skills power their success.In this trailer episode, Natalya shares what Teen Exec is all about, what listeners can expect, and why developing these skills now can make school—and life—easier and more rewarding.👉 Follow or subscribe today so you don’t miss the first full episode!
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