Podcast
Teesche Podcast
Hosted by Tim Teege · EN
I believe that there are a few things that will help us lead a better life. One is to focus on having both a healthy mind and body. To achieve this, I try to read a good number of books and run several marathons each year. Since I began writing blog posts in 2011, I have focused primarily on books and races as my main topics. More recently, I have converted some of these posts into narrated podcasts that can be easily enjoyed while running.
13episodes
Episodes
Newest firstAll episodes
Episode 146: Book – Mike Monteiro, How to Die (And Other Stories)
4w ago00:10:17Tap to summarizeThe bookshelf page Buy the book here Mike Monteiro’s website His previous book “You’re My Favorite Client” His previous book “Design Is a Job” His previous book “Ruined By Design” Mike Monteiro’s newsletter, the basis for the book His design company, Mule Design
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Episode 145: How ChatGPT Helped Me Achieve a New Personal Best in the Marathon
4w ago00:36:33Tap to summarizeThe blog post with all the pictures My statement about the use of AI on this blog and podcast My current time-based ambition at an endurance race The Markdown format by John Gruber My Tokyo Marathon race report blog post (and podcast episode) Barcelona Marathon on Strava My book review of Eliezer Yudkowsky’s “If Anyone Builds It, Everyone Dies” The case for being friendly to your chatbot Andy Masley’s research on the efficiency increase of ChatGPT queries
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Episode 144: Book – Andy Weir, The Martian
Apr 1500:08:52Tap to summarizeThe bookshelf page Buy the book here
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Episode 143: Book – Adam Grant, Think Again
Apr 1000:26:36Tap to summarizeThe bookshelf page Buy the book here
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Episode 142: Book – Rutger Bregman, Moral Ambition
Mar 1200:30:28Tap to summarizeThe bookshelf page Bregman’s other book I’ve read, ‘Utopia for Realists’ Buy the book Check out the School for Moral Ambition
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Episode 141: Tokyo Marathon 2026 — Completing My Six-Star Journey at the Almost Perfect Marathon
Mar 1101:45:02Tap to summarizeThe blog post with all the pictures and videos My Marathon Majors journey overview My Berlin Marathon 2013 report My London Marathon 2015 report How I accidentally qualified for Boston My Boston Marathon 2023 report My New York City Marathon 2023 report My Chicago Marathon 2024 report German blogger Patrick’s Tokyo Marathon 2025 report The ONE TOKYO GLOBAL club The cost of living comparison between Tokyo and Hamburg How my running streak works My Michelin-star enthusiast friend Dima’s Instagram My runner friend Nicole’s Instagram Dubai runner Sadique I met during the race The parkrun movement Four times Six Star finisher and deaf runner Tom
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Episode 140: Every Single Street: The Running Project of a Lunatic or Highly Motivating Gamification?
Feb 1600:23:42Tap to summarizeMy inspirational running buddy Michael Mankus on Instagram Our running race BremenSanktPauli 100 Miles Rickey Gates’ project everysinglestreet.com Rickey Gates’ sponsor Salomon made a video about it The tool I use for tracking progress: CityStrides.com (referral link) Patrick Jeschak, who sparked more interest in me to collect streets The CityStrides rules explained OpenStreetMaps, the crowd-created mapping project mapbox, a supporting tool to show maps in websites CityStrides’ premium offer Chinese Postman Problem Dijkstra’s algorithm Euclidian shortest path calculation “solipsia” demo of shortest path calculation “clementh44” demo of shortest path calculation “seen-one” demo of shortest path calculation COROS PACE Pro, a sports watch with maps and navigation at a low price My 55 kilometer street collecting spree in Schnelsen on Strava My current status in Hamburg on CityStrides: Just under 40% of Hamburg’s total streets, 3,204 of 8,084 Current Hamburg leader Rundreas Palm’s impressive LifeMap
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Episode 139: Book – Michael Schur, How to Be Perfect
Jan 3000:27:40Tap to summarizeThe bookshelf page Buy the book here
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Episode 138: My 2025 Review and 2026 Preview
Jan 600:46:07Tap to summarizeThe blog post with all the cool pictures My blog post on becoming a “System Elephant” The “Moon Marathon” website I made Book on Nuclear War by Annie Jacobsen Book on the dangers of Artificial Intelligence by Eliezer Yudkowsky “How to Be Perfect” by Michael Schur “Moral Ambition” by Rutger Bregman The Hamburg improvement NGO “105 Viertel” My new status website about the long-term project to go to IRONMAN Hawaii My blog post on the CCC race at Ultra-Trail du Mont-Blanc festival Official website of the Challenge Roth triathlon My 2017 blog post on doing Challenge Roth for the first time The blog post about my most recent long distance triathlon race, IRONMAN Hamburg My Tuscany Crossing 103K blog post My longest distance race yet, Lavaredo Ultra Trail 120K back in 2023 The North Downs Way 100 website—the 100-miler I plan on doing in August of 2026 My status page about trying to get into Western States 100 How Martin Grüning coached me to a new Marathon PR in early 2025 The 14 marathons and 17 books of 2025 My new marathon races list My status page on the World Marathon Majors Spreewald Marathon: It will complete my 16/16 German Federal States marathons goal The little Otterndorf triathlon race where I plan on destroying Krischi’s result The most popular blog post I wrote until now, about how I broke the sub-3 hour marathon My newly published book, “The Beginner’s Guide to Running Your First Marathon” CityStrides.com—the web tool I use to keep track of my EverySingleStreet Hamburg project My blog post about putting together the Munich Breweries Ultra 2025 My blog post about putting together the BremenSanktPauli 100 race in 2025 Sign up for Munich Breweries Ultra 2026 here! Official BremenSanktPauli 100 website How I built a tiny house (2018) The improvements I made on the tiny house two years later The “Close-up” app I use for daily selfies
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Episode 137: Book – John Green, The Anthropocene Reviewed
Dec 2900:18:52Tap to summarizeThe bookshelf page Buy the book here
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