Podcast
Tell Me More
Hosted by Pippa Scott · EN
Welcome to 'Tell Me More,' the podcast dedicated to raising awareness about teen mental health within the ski and snowboarding community. Join us as we explore the unique challenges faced by young snow sports enthusiasts and provide valuable insights, coping strategies, and resources to support their mental well-being.
Our episodes feature candid conversations with experts, athletes, and individuals who have overcome mental health struggles, offering a platform for open discussion and destigmatization. Whether you're a teen, parent, coach, or anyone interested in supporting the mental health of young snow sports enthusiasts, this podcast is for you.
Topics include stress management, building resilience, positive psychology, self-care, and fostering a supportive community. Together, let's break down barriers and create a healthier, more inclusive environment for teens in the snow sports world.
Subscribe now to 'Tell Me More' and be part of the movement towards positive change in teen mental health within the ski and snowboarding community. Together, we can make a difference."
11episodes
Episodes
Newest firstAll episodes
How Sports and Mental Health Shaped Katherine Miller’s Life and Leadership
3w ago01:10:33Tap to summarizeIn this episode, Pippa Scott sits down with Kat Miller, the sports education LMS coordinator for the U.S. Ski and Snowboard team. Kat shares her journey from a multi-sport East Coast kid to finding her path in sports leadership, touching on how moving, mental health challenges, and her love for winter sports shaped her along the way.The conversation dives deep into mental health, friendship, and the unique struggles facing women in sports, especially in the action sports industry. Kat offers heartfelt insights on navigating anxiety, the importance of self-kindness, and the power of community support. Her stories of perseverance, changing careers, and chasing her childhood dreams will resonate with anyone grappling with life’s twists and turns.If you’re passionate about mental health, women’s sports, or finding your own path, this episode is sure to inspire. Hit subscribe, share with a friend who might need encouragement, and don’t forget to tell your friends you love them!
Transcribe →Riding Through the Storm: Pippa Scott’s Mental Health Journey
Jun 1700:38:21Tap to summarizeIn this heartfelt episode, Ella Andrews interviews Pippa Scott, the founder of Ride for Mental Health. Pippa shares her personal story as an athlete, mental health advocate, and leader. She talks about growing up in Vermont, her snowboarding journey, and how she made the big move from Killington Mountain School to Cornell University.Pippa opens up about the tough parts of being a student-athlete, including injuries, eating disorders, and the pressure she felt. She explains how these experiences led her to start her nonprofit. The conversation shows how important community support is. Pippa talks about the help she received during difficult times, especially while starting Ride for Mental Health. She and Ella also discuss the unique challenges in skiing and snowboarding, like starting young, dealing with injuries, and staying mentally healthy. Pippa also shares honest advice on how to get through tough times and talks about the healing power of routines, staying active, being outside, and leaning on loved ones.If you want inspiration, real-life stories, and useful mental health tips, this episode is for you. Don’t forget to subscribe for more wellness talks—and as Pippa says, tell your friends you love them. Let’s keep the community strong!
Transcribe →Exploring the Mind and Mountains: Ryan Paul on Snowboarding and Mental Health
Jan 28, 202500:52:19Tap to summarizeIn this episode of the Tell Me More podcast, host Pippa Scott chats with professional snowboarder Ryan Paul from Cottage Grove, Minnesota. With over 15 years of experience, Ryan talks about his journey from skateboarding and snowboarding as a kid to becoming a world-class athlete. He shares stories about his life in Bend, Oregon, his work as a freelance graphic designer, and the brands he’s created, like Sleep Snowboards and Zany Clothing.Ryan and Pippa dive into the world of snowboarding, discussing how the sport has evolved and the challenges athletes face. Ryan shares exciting stories about street riding, explains the details of snowboard design, and gives his take on the future of competitions. He also opens up about mental health, sharing his experiences with anxiety, sobriety, and the importance of seeking support and staying well.Don’t miss this inspiring conversation with Ryan Paul. Whether you’re into snowboarding or looking for advice on mental health, this episode has something for you. Subscribe to the Tell Me More podcast, and don’t forget to tell your friends you love them!
Transcribe →You are nothing without being kind - with John Testora
Dec 3, 202400:33:41Tap to summarizeIn this heartwarming episode of the “Tell Me More” podcast I sit down with John Testora, founder of the JCK Foundation. We dive into John's journey, from growing up in Dobbs Ferry, NJ, to establishing a foundation in honor of his best friend, John Kelly, who tragically died by suicide. The conversation breaks down the vital work the JCK Foundation does in promoting mental health awareness and support within schools through educational programs, workshops, and advocacy.John's openness about his personal battles with obsessive-compulsive disorder (OCD), depression, and a past gambling addiction highlights the importance of vulnerability and empathy in mental health conversations. By sharing his experiences, John demonstrates how struggles can foster incredible resilience and connection, emphasizing self-forgiveness, kindness, and the importance of community. We also reflect on their shared goals and the strong sense of mission driving their efforts.Join us in this inspiring episode to learn more about how the JCK Foundation is transforming lives and hear John Testora's heartfelt advice for those facing their own mental health challenges.
Transcribe →Finding Joy and Balance: Summer Fenton's Inspiring Snowboarding Story
Oct 22, 202400:41:47Tap to summarizeIn this episode, I chat with professional snowboarder Summer Fenton about her amazing journey from a young snowboarding fan to a skilled, world-traveling athlete. Summer talks about how growing up with strict parents, who made her balance school and snowboarding, built her dedication and toughness. While she started out focused on half-pipe competitions, encouragement from her boyfriend inspired her to try different styles, like street snowboarding, which reignited her love for the sport.Summer also opens up about the mental-health struggles she faced, especially after missing the Olympic team, and highlights the importance of a strong support system. She shares her self-care practices, like keeping a gratitude journal and doing short morning yoga sessions. With real honesty, Summer talks about her travels, including a life-changing trip to Japan that gave her a new perspective and deepened her love for snowboarding.Don’t miss this inspiring episode, where Summer reflects on her adventurous life and the important lessons she’s learned along the way.
Transcribe →Navigating Grief with Gratitude: Lessons from Dr. Peggy DeLong
Oct 1, 202400:43:01Tap to summarizeIn this heartfelt episode Pippa Scott sits down with Dr. Peggy DeLong, the gratitude psychologist, to dive into the healing power of gratitude and nature. Peggy shares her journey of discovering simple yet profound practices that have helped her and her clients cope with grief and improve mental health. From her childhood days skiing to becoming a psychologist, Peggy's story is a testament to the enduring strength found in human connection and the natural world.You will listen to Peggy's valuable insights, including her five simple gratitude exercises and the significance of acknowledging emotional pain to foster true healing. Peggy also discusses the therapeutic impact of setting daily intentions, practicing end-of-day reflections, and finding comfort in meaningful signs from loved ones who have passed. Don't miss this inspiring episode full of practical advice and emotional wisdom. Be sure to visit Peggy's website for her free resource, 'The Grateful Day,' and follow her on Instagram for daily inspiration. Subscribe now and share the episode with friends and family who could benefit from these powerful insights!
Transcribe →Hope and Resilience: Addressing Mental Health in Mountain Communities with John Padilla
Sep 3, 202400:56:26Tap to summarizeIn this episode, Pippa explores the tough but important topic of mental health in mountain towns with guest John Padilla. John, who created "Mountain in My Mind," shares his personal story and explains why suicide rates are high in these beautiful but challenging areas. He talks about issues like "Peter Pan syndrome," seasonal work, and the way many people hide their struggles behind a happy face, stressing the importance of mental health education and community support.The discussion also covers John's work with Bark Technologies, a company that uses machine learning to protect children online and prevent dangers like school shootings. Through honest stories, John and Pippa emphasize the need for open conversations, early help, and breaking the stigma around mental health. Pippa shares her own experiences, highlighting the importance of checking in on loved ones, even if they seem happy.If you're interested in mental health and supporting your community, this episode is a must-listen. Tune in to hear John's inspiring journey, learn practical steps you can take, and help spread the message of hope and unity in addressing the mental health crisis in mountain towns.
Transcribe →Kanoe Pelfrey on Breaking Barriers in Snowboarding, Modeling, and the Tech World
Aug 20, 202400:52:53Tap to summarizeIn this episode, Pippa sits down with Kanoe Pelfrey to dive deep into the diverse chapters of her life as an athlete, model, tech entrepreneur, and mental health advocate. Kanoe shares her journey from starting snowboarding at 18 to training for the 2026 Olympics, representing American Samoa. She opens up about the discrimination she faced due to her Polynesian ancestry and the unique challenges female athletes encounter. The discussion takes a heartfelt turn toward the importance of a supportive community and coping mechanisms she adopted, like playing the piano and reconnecting with nature. Kanoe gets candid about her experiences in the modeling industry, navigating the pressures to conform to specific standards and the vital role of mentors. With a focus on mental health, both Pippa and Kanoe emphasize starting conversations across generations and breaking the associated stigmas. They touch on their own strategies to manage big emotions and stressful situations, underscoring the significance of being compassionate towards oneself and seeking help from trustworthy people. This rich, inspiring conversation covers everything from Kanoe's tech ventures to Pippa's impactful work in Africa. It's a must-listen for anyone interested in sports, mental health, and personal growth. Don't forget to subscribe, share this episode, and tell your loved ones how much they mean to you!
Transcribe →Empowering Youth: Mental Health, Suicide Prevention, and Community Support with Susan Tellone
Aug 6, 202401:06:35Tap to summarizeIn this enlightening episode Pippa Scott sits down with Susan Tellone, Clinical Director of the Society for the Prevention of Teen Suicide (SPTS). Susan shares her journey from being a dedicated nurse to a passionate advocate for mental health and suicide prevention. Highlighting the importance of open communication and community support, Susan provides invaluable advice for parents, teens, and educators on how to foster supportive environments that prioritize mental well-being. Susan and Pippa dive into the critical role coaches and mentors play in identifying and addressing mental health issues within the sports community, with a particular focus on action sports. They discuss the profound impact concussions have on mental health and stress the need for increased education and resources, such as helmets, to protect young athletes. Susan also shares personal coping strategies, emphasizing the importance of finding and regularly updating one's own "toolbox" for mental health. Don't miss this episode for heartfelt stories, practical advice, and powerful insights on addressing youth mental health. Tune in to hear Susan's expert tips on creating supportive networks and the importance of empathy in potentially life-saving conversations.
Transcribe →The Power of Vulnerability: Mental Health Conversations with Riley Donnan
Jul 23, 202400:49:22Tap to summarizeIn this episode, Pippa engages in a heartfelt conversation with recent high school graduate Riley Donnan, diving into the intricacies of mental health advocacy. Riley opens up about her journey with the JCK Foundation, a non-profit dedicated to mental wellness, and shares her personal experiences, including the creation of her own podcast, "Internal Affairs." Their discussion highlights Riley's methods of coping through diverse hobbies and emphasizes the importance of open, honest conversations about mental health. This episode offers you a profound look into the impact of the JCK Foundation, particularly how its founder John Kelly’s legacy continues to foster a supportive community. Riley and Pippa discuss the power of engaging youth voices and the necessity of breaking mental health stigmas. The dialogue underscores the collective effort required to foster mental wellness, showcasing the Foundation's hands-on approach and heartfelt dedication to making a positive impact in schools and communities. Tune in to this inspiring episode to gain valuable insights into mental health advocacy from a youthful perspective. Don't miss this enlightening conversation filled with passion, practical advice, and a call to action that resonates deeply with our generation.
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