Every woman in the world has shared one feeling: that their body is wrong. We like to say that we've come "so far," but just open any social media app and see the body warping, the products marketed as "a drink to stop your cravings" or "patches that help you drop two sizes," and the endless comments on teenage girls' appearances. In the world we live in, skinny equals good -- and all women are subjected to those standards. Today's guest, Geneen Roth, was crushed under the standards like the rest of us. She dieted, she binged, she purged, but it never fixed the guilt or shame.

To Geneen, the cost of being thin was not worth it, and she’s spent the last four decades writing, coaching and teaching about shame, guilt and their connection to how – and why – we eat.

Geneen’s Book: Bookshop | Amazon

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