In this heart-opening conversation with yoga expert Sunaina Rekhi, we explore how our body holds emotions, pain, and trauma — and how movement, breath, and awareness can set us free.

Discover how slow, restorative yoga, spine health, and somatic practices can help you reconnect with your body, release stored emotions, and find inner peace.

If you’ve ever felt tightness, anxiety, or emotional heaviness in your body, this episode will help you understand how to listen, release, and heal.

0:00 Intro

3:25 Sunaina’s yoga journey

5:25 How did she start teaching yoga

7:10 How did she combine yoga with therapy & help people to express the way they want

24:33 How to take care of our spine health

31:30 Issues due to a rigid spine

34:58 Spine exercise

42:26 Daily Spinal routine

46:33 What is somatic healing & how does she help clients with it

50:20 Somatic causes for different health issues

56:56 How to use breath to calm the nervous system

1:03:06 Transformation stories

1:10:58 Myth / Fact

1:18:32 Rapid fire

1:21:40 Closing thoughts

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Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author

With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.

Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable.

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