In this deeply insightful and enlightening conversation with Shreyans Daga, a renowned spiritual teacher and transformation coach, we explore the journey of self-realization, healing, and awakening.

From his beginnings in spirituality to the creation of Pyramid Valley in Bangalore, Shreyans shares powerful insights on how to meditate, overcome myths around meditation, and why so many people struggle to close their eyes and be still.

We also dive into the science behind meditation, understanding how it blends with neuroscience, and explore emotional healing through breathwork, transgenerational healing, and life between lives regression.

If you’ve ever wondered:

How to clear emotional debris and raise your vibration

What transcendental moments really are

How manifestation works on a spiritual and energetic level

How to balance meditation in a fast-paced world

— then this conversation is for you.

We close with practical tips for beginners, real-life stories of healing, and reflections on how spirituality and science coexist to transform your inner world.

0:00 – Intro

2:44 – How did he get into spirituality

7:28 – How did he start teaching meditation

9:18 – His Pyramid Valley in Bangalore

12:44 – How to meditate & overcome myths about meditation

20:23 – People cannot close their eyes, how can they start meditating

23:55 – Does breathwork help to clear emotional debris

28:47 – What are transcendental moments

30:34 – Do these psychedelics have side effects

32:36 – Different types of meditation

37:23 – Is it right to meditate before sleep

42:19 – How to blend spirituality & neuroscience

47:54 – How long should we meditate

48:50 – How to manage meditation in a fast-paced life

54:20 –All about manifestation

1:03:13 – Transgenerational healing

1:07:46 – What changes do people observe after transgenerational healing

1:11:20 – What is life between lives regression

1:12:57 – Method for regression

1:13:42 – How is it different from past life regression

1:14:19 – Real life stories

1:16:33 – How fulfilled he feels by doing this work

1:17:54 – where to find his guided meditations

1:19:03 – Top 3 tips for a beginner to raise vibration

1:23:13 – Rapid fire

1:28:26 – Closing thoughts

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Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author

With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.

Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable.

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