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This week we kick things off with a discussion about IRONMAN’s new 20-meter draft zone rule change and how it could impact racing. From there, we jump into a listener-submitted Shred or Bed before getting to your questions. This week we discussed:

How fast can the average Joe really get?
Are higher hands worth it on a TT bike?
How we think we’d do on a game show
Just how laid back is XTERRA?
How important body weight is to fitness and performance
Tubeless tire air loss and the risk of unseating a bead
Espresso machine recommendations
What to bring bike shop mechanics as a thank you gift
How to judge whether an epic adventure is actually safe for you
Paula’s favorite song and Nick’s favorite movie
Massage guns: helpful or harmful?
How retired athletes stay connected to their sport

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast