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This week we’re gearing up for Ironman 70.3 Chattanooga as Paula Findlay prepares to race this weekend. She also brought us a challenging Swim Sets With Paula before we dove into listener questions.

This week we covered:

Sherpa-ing Ironman 70.3 Chattanooga for a pro triathlete
Training alone vs. training with friends
Adjusting swim sets from short course to long course
Forbidden love between triathlon club members
How strictly athletes should follow coach-made plans
Sunscreen during races
ERG mode vs. free ride mode on the trainer
Keeping young triathletes excited about the sport
Is there a perfect gravel tire?
When 70.3 training starts to feel like too much

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast