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This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into rapid fire and a batch of listener-submitted questions. This week, we discussed:

Have pros lost trust in the PTO/T100
How often to do a spin-down on the Wahoo Kickr
How often to re-wax a chain when it’s used exclusively on the trainer
Christmas gift ideas for a young mountain biker
How to fuel for a 50-mile road run as an Ironman athlete
How long a beginner needs to train for a 70.3
Whether power pedals and their extra data are worth it
Self-coaching during the off-season
If swimming more compromises bike and run fitness
Balancing local racing with Ironman-branded events

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

T100 madness, training for your first 70.3, triathlon self coaching, and more!