Dr. Keira Barr, Founder of the Center for Mind-Skin Medicine, is on a mission to change how we think about skin health—starting from the inside out. In this thought-provoking episode of That’s Derm Good!, she joins Janelle to explore the complex, science-backed relationship between mental health, the nervous system, and chronic skin conditions.

DISCLAIMER: This podcast is for informational purposes only and should not be considered medical or health advice. This podcast does not substitute medical treatment. Always consult a doctor or dermatologist regarding medical advice, diagnoses, or treatment.

A dual board-certified dermatologist with advanced training in somatic trauma therapy, mind-body medicine, and breathwork, Dr. Barr explains how traditional treatments often fall short for patients dealing with acne, eczema, rosacea, and other persistent skin issues. Why? Because they rarely address the underlying stress response, trauma history, and nervous system dysregulation that drive or prolong symptoms.

Dr. Keira Barr shares how her own experience with skin cancer – and a medical system that couldn’t give her the answers she needed – led her to redefine both her career and her approach to healing. She unpacks the polyvagal theory, explains why the skin is both a stress response organ and a communication tool, and offers a new definition of skincare; not just product-based, but relational, embodied, and deeply personal.

The conversation dives into how somatic tools like breath awareness, micro-movements, and nervous system “cues of safety” can help patients feel more grounded and supported. Dr. Barr also discusses how trauma can alter gut health, hormonal balance, and even autoimmune responses, and how healing isn’t about perfection; it’s about building capacity, resilience, and a new relationship with the body.

Through her work, Dr. Keira Barr encourages patients and providers to move beyond surface-level treatments. She offers a compassionate, evidence-based approach to building resilience, fostering curiosity, and working with the body to support long-term well-being.

This episode is produced by Skip The Boring Stuff, a podcast strategy company for business owners and creatives.