What if running farther wasn’t about speed, but strategy?

In this episode, we dive into the essential strategies to keep you running stronger and longer, without the burnout. Learn the time-tested techniques that focus on stamina over speed, including how to prevent injuries, fuel your body effectively, and make the right adjustments in your routine. These tips will help you push through barriers and become a more resilient runner, all while feeling fresher on every run. Whether you're preparing for your first marathon or just want to improve your daily runs, these strategies are your foundation for long-term success.

Get your free run farther 1% better each day for 30 days guide here

Timestamps & Learnings

[00:00] Cavemen and aerobic base
[01:39] #1 PRACTICE RUNNING SLOW
[02:12] #2 USE THE TALK TEST
[03:48] #3 FIND A RACE AND/OR JOIN A CLUB
[04:28] 8 MORE KEY STEPS THAT WILL WORK EVEN BETTER
[05:19] #4 STRENGTH TRAINING
[06:47] #5 FOOTWEAR
[08:01] #6 DIET & NUTRITION
[09:38] #7 RECOVERY STRATEGIES
[11:04] #8 CROSS TRAINING
[12:02] #9 TRACK PROGRESS
[12:42] #10 FOLLOW THE 10% RULE
[13:48] #11 MENTAL STRATEGIES AND DEALING WITH A SETBACK
[15:11] FINAL THOUGHTS

Links & Learnings

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