Are you truly in control of your health?

Unlock the secrets of your well-being with Greg Elliott, a leading exercise physiologist, osteopath, and integrative health expert.

In this episode, Greg reveals the power of heart rate variability (HRV) as a health-tracking biometric, showing why it’s hailed as the ultimate indicator of wellness. With technology making HRV more accessible than ever, Greg’s passion will inspire you to take charge of your health like never before.

We dive deep into how aligning daily habits with your health goals can produce transformative results. Greg also breaks down the potential of wearable tech to offer invaluable insights—if you know how to use them properly.

Along the way, he debunks common myths about HRV, emphasizing its role as a continuous, non-invasive tool for optimizing health. A recent survey reveals that fitness enthusiasts value health and happiness over wealth, sparking a deeper discussion on using data for meaningful improvements.

From HRV’s early skepticism to its widespread acceptance in sports and clinical practices, Greg shares real-life stories of how monitoring this metric has transformed lives, boosting performance and longevity.

Tune in to explore how small, intentional changes can unlock massive health benefits and get a glimpse into the future of health technology, where innovation will revolutionize wellness as we know it.

Take advantage of this comprehensive guide to taking control of your health journey!

Connect with Greg at

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of The 2% Solution Podcast:

Hey—before you go…

Thanks for being here. Seriously.

Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.

This show is built on a simple idea:

👉 small, consistent shifts can change everything

And if something in today’s episode sparked even a 2% shift for you… That’s a win.

🚀 Want to Take This Further?

If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:

👉 Free Downloads + Tools:
crossfitbc.com
(Simple guides, habit builders, and resources to help you take action)

👉 Calculators + Training Tools:
crossfitbc.com/tools
(From fitness benchmarks to performance tools—use these to track progress)

👉 Top Articles to Start With:
crossfitbc.com/blog
(Real-world strategies on training, mindset, and building consistency)

👊 If You’re in Vancouver (or Visiting)

Come train with us at CrossFit BC.

We’ve got coaching, community, and a system that actually helps you stick with it.

👉 Start here:
crossfitbc.com/start-here
(Your first 3 classes are on us)

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