If you are in the health / fitness or nutritional world you have probably come across Danny Lennon and his company Sigma Nutrition. I’ll let his offical bio do the talking so I don’t mess it up.

In today’s episode we covered a lot of Nutrition talk:
- Nutrient timing
- Nutrition for optimal performance
- What are you trying to achieve from your nutrition
- The Metabolic window does exist .. but it depends
- Splitting carbs and fats
- Fasted cardio … is it worth it … and more

Get your notepads out kids, I certainly was none stop scribbling the entire show.

Danny is the founder of Sigma Nutrition and head of content creation for the company. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia.

Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in Biology and Physics Education and spent a year teaching these subjects.

In the past, Danny has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers.

Reach out to Danny and the Sigma team here:
https://www.instagram.com/dannylennon_sigma
https://www.instagram.com/sigmanutrition
https://twitter.com/NutritionDanny
https://sigmanutrition.com/

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