Welcome to the Show!

I am so happy to introduce our guest who is yet another RP Strength coach (In my opinion some of the best in the game) Dr. Jen Case is a Registered Dietitian and Certified Strength and Conditioning Specialist who holds a PhD in Human Nutrition. Jen is a nutritional and fitness coach who works with all levels and types of athletes and active individuals to help them meet their weight/body composition and athletic goals.

Before joining the Renaissance Periodization team, Jen was an assistant professor in Kinesiology for five years. After spending time educating students in various courses in nutrition and exercise science, Jen now advises clients utilizing scientific principles for proper diet design and exercise programming.

Jen is active Brazilian jiu jitsu practitioner with a black belt under Renato Tavares and numerous championships including 2017 IBJJF Black Belt World Champion, 2015 IBJJF Brown Belt Pan American Champion and 2014 & 2013 IBJJF Purple Belt World Champion.

Education

Iowa State University, Graduate Certificate in Dietetics
Kansas State University, Doctor of Physiology in Human Nutrition
University of Kansas, Master's of Science in Sports Studies
Washburn University, Bachelor of Science in Athletic Training

Say hi to Jen here: https://www.instagram.com/jencase.rpstrong

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