Welcome to the Show!

On today's episode I have the pleasure of speaking with Dr. Scott Stevenson https://www.instagram.com/fortitude_training

Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from University of Georgia, ACSM and NSCA-certified), licensed acupuncturist (State of Florida) and competitive bodybuilder (four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings). Scott has over thirty years in the gym and two decades of experience personal training and coaching online.

Scott believes in keeping an open “beginner’s minded” approach to finding what works, while blending his experience, Western science and Eastern medicine. Scott coaches from the perspective of educator, hoping his clients will eventually move beyond his guidance. He’s a former college professor (Cal Poly Pomona), academic dean and instructor (ASAOM), columnist for EliteFTS™, and adjunct professor at University of Tampa. Scott has published in the peer-reviewed scientific literature and his lay bodybuilding articles have appeared in Musclemag and Flex magazine.

Scott is part of John Meadows’ MountaindogDiet team and co-authored John's book, "The Brutality of Mountain Dog Training."

Scott absolutely, unconditionally, undeniably loves (especially his) dogs

Scott is the author of the acclaimed e-book 'Fortitude Training' and more recently teaches Bodybuilding from A-Z in 'Be Your Own BodyBuilding Coach'.

Topics of this episode include:
- P.E.D's in youth
- Training methodologies - Accumulation vs Intensification
- Strength training vs Volume and much more

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