In this episode of The Accrescent Podcast, host Leigh Ann welcomes Jonny Miller to discuss foundational and advanced concepts of the nervous system. Jonny shares his personal journey, which began with a tragedy that led him to explore meditation, breathwork, and the common thread of the human nervous system in various healing practices. The conversation covers the basics of the nervous system, the difference between hyperarousal and hypoarousal states, and practical examples of these states in daily life. Leigh Ann and Jonny also explore the importance of self-experimentation, the role of emotions in nervous system regulation, and preventive measures to support nervous system health. The episode concludes with insights on the significance of both cognitive and body-based approaches in building emotional wellness and nervous system capacity.

Product Discount Codes + Links

Fall Skincare

Herbal Face Food: The Serum II
Herbal Face Food Discount Code: LAL20
Facial Lounge: Facial in a Bottle Night
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Honeybee Hippie: Honey Hydrate Tallow Balm
HoneyBee Hippie Discount Code: LEIGHANN10

HigherDose Infrared PEMF Mat

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Discount Code: BFCM
Sale Dates: November 8th - December 2nd

Apollo Neuro Wearable for Nervous System

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Discount Code for $60 Off: ACCRESCENT

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Uplevel Lab?

Interview Links

Gift Guide: 2024 Holistic Holiday Gift Guide

Where to Find My Guest

Jonny Miller: Website

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