Today’s guest, Kate Starr, specializes in nervous system regulation through a program called Soma Neuro Alignment. They discuss the importance of addressing both body and unconscious mind for effective healing. The conversation delves into the benefits of creating long-lasting safety in the nervous system and how it impacts various aspects of life, from emotional resilience to physical health. Through techniques like somatic sequences and subconscious visualization, clients learn to regulate their nervous systems and achieve a deeper sense of well-being. The guest also emphasizes the importance of a nuanced, long-term approach rather than quick fixes, and provides insights into their personalized coaching program.

Product Discount Codes + Links

The Fullest: Website (discount code: LEIGH15)
It Just Works Deodorant: Website (discount code: LEIGHANN15)

Interview Links

Ep. 167: Jonny Miller, Finding Balance: The Art of Nervous System Regulation
Additional Episodes on the Nervous System: 147, 140, 115, 105, 104

Where to Find My Guest

Kate Starr: Website

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