Leigh Ann interviews former endurance athlete and holistic nutritionist Katie Hardie, who shares her journey from a childhood of unhealthy eating to a deep understanding of nutrition's impact on the nervous system and emotional health. They discuss the importance of personalized nutrition, the role of insulin and blood sugar management, and how stressors affect overall health. Katie emphasizes the need for mindfulness in eating and the value of using blood glucose monitors to gain insights into one's health. The conversation highlights the interconnectedness of physical, mental, and emotional well-being, encouraging listeners to explore their own dietary habits and health journeys.

Product Discount Codes + Links

Herbal Face Food: Website (Discount Code: LAL30)
Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
Healing Alchemy Membership: Learn More
Re-Align Your Life Workshop

Guest Info

Katie Hardie - Website
Katie Hardie - Instagram

Related Episodes

Podcast Ep. 218: Dr. Torkil Færø - The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier Life
Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

224. Katie Hardie - Holistic Nutrition, Your Nervous System, and the Many Ways Diet Impacts Emotional and Physical Wellbeing