Rae Alexandra Enos shares her transformative journey into somatics, exploring the deep connection between the body and mind. She discusses the importance of body awareness, emotional expression through movement, and the nuances of somatic practices compared to traditional exercise. Rae emphasizes the significance of understanding personal triggers, navigating people-pleasing tendencies, and the role of pain in emotional processing. The conversation highlights the necessity of creating a somatic lifestyle that fosters a deeper relationship with oneself, ultimately leading to a more authentic and fulfilling life.

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Episode Links

Free 45 Min Somatic Coaching Session with Rae

Guest Info

Rae Alexandra - Website
Rae Alexandra - Instagram

Related Episodes

Podcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our Power
Podcast Ep. 193: Britt Piper - Body-First Healing: Somatic Pathways to Trauma Recovery

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