Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a holistic health podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple, actionable steps. Each episode helps you: • Calm anxiety and regulate your nervous system • Heal emotional patterns that keep you stuck • Restore energy, focus, and resilience • Improve mental and physical well-being without burnout This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now. 🎧 New episodes weekly. Start here if you’re new: 🎧 How to Calm Your Nervous System: Window of Tolerance + Vagus Nerve Tools 🎧 Burnout Isn’t Laziness: It Might Be Trauma 🎧 Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick