Podcast
The Advisor with Stacey Chillemi
Hosted by Stacey Chillemi · EN
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.
156episodes
Episodes
Newest firstAll episodes
Why Your Child Melts Down — And Can't Tell You Why
4d ago00:31:29Tap to summarizeYour child is melting down and can't tell you why — and trying to fix it or stop it only makes it worse. Host Stacey Chillemi sits down with Dr. Deana Plaskon, a licensed mental health counselor with a PhD in human behavior and author of the award-winning Bella and Bird the Emotion Explorers series. You'll learn: 🐴 Why kids can't name big feelings 📖 How stories teach emotions better than lectures 🌀 What most SEL programs get wrong 🧰 A tool to use with your child today 💬 Why adults need this work too Walk away knowing how to give your child the words — and yourself some relief. ────────────────────────────────────────── CONNECT WITH DR. DEANA PLASKON: 🌐 Website: https://bellabirdbooks.com/ 📸 Instagram: https://www.instagram.com/bellabirdbooks/ 🎵 TikTok: https://www.tiktok.com/@bellabirdbooks 💼 LinkedIn: https://www.linkedin.com/in/dr-deana-plaskon-819288363 📘 Facebook: https://www.facebook.com/p/Bella-and-Bird-the-Emotion-Explorers-61573044044129/ 📧 Contact: deana@bellabirdbooks.com 📚 Book/Resource: Bella and Bird the Emotion Explorers — https://bellabirdbooks.com/bella-bird-books/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Hidden Hormone Connection Behind Hair Loss
4d ago00:44:10Tap to summarizeHair thinning can feel scary, emotional, and confusing—but it may also be a signal that something deeper is happening inside your body. In this episode, Stacey Chillemi speaks with Carolyn Zaumeyer, MSN, APRN, about the real reasons women experience hair loss You’ll learn: ✨ Why hair loss may not be “just aging.” ✨ How hormones and thyroid health affect hair growth ✨ What labs may reveal about thinning hair ✨ Why stress can trigger shedding ✨ First steps to support healthier hair and confidence Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyer Learn more about your ad choices. Visit megaphone.fm/adchoices
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Food Noise Won't Stop? What's Really Going On
5d ago00:43:32Tap to summarizeYou're full, you're done eating — so why won't your mind stop talking about food? That's food noise, and it isn't a willpower problem. Host Lisa Urbanski sits down with Shirley Billigmeier, creator of Innergetics, who's spent over 40 years helping people end food obsession without dieting, deprivation, or medication. You'll learn: 🍽️ What food noise actually is 🧠 Why "healthy choices" can backfire 🔇 Food noise vs. food obsession 👶 When you lost your eating wisdom 💛 Why "love your body" rings hollow ⚖️ Her honest take on weight-loss drugs By the end, food becomes what it was always meant to be — fuel for your life, not the center of it. ────────────────────────────────────────── CONNECT WITH SHIRLEY BILLIGMEIER: 🌐 Website: https://www.innergetics.com 📸 Instagram: https://www.instagram.com/innergeticsmethod 💼 LinkedIn: https://www.linkedin.com/in/shirleybilligmeier 📘 Facebook: https://www.facebook.com/learn.innergetics 📚 Free Book: https://landing.innergetics.com/book ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Covert Narcissist Marriage: Why You Lose Yourself
5d ago00:40:49Tap to summarizeYou didn't lose yourself overnight — in a covert narcissist marriage, your light dims so slowly you don't notice it's gone. Host Lisa Urbanski sits down with Julie Feldman, founder of Aurenda and survivor of an 18-year marriage to a covert narcissist, who healed by reconnecting with her soul self and her worth. You'll learn: 🩶 How a covert narcissist dims your light 💛 Why self-worth is the real foundation 🌬️ Breathwork to reach your soul self ✨ Reclaiming joy without asking permission 🔥 Using Reiki to heal after betrayal 🧭 First small steps back to yourself Your light was never gone — just buried, and ready to return. ────────────────────────────────────────── CONNECT WITH JULIE FELDMAN: 🌐 Website: aurenda.us 📸 Instagram: @aurenda & @julie.f.feldman ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why Healing Feels Slow When You're Doing the Work
6d ago00:34:35Tap to summarizeHealing doesn't always look like a breakthrough — sometimes it's crying in your car and getting out of bed anyway. Host Lisa Urbanski sits down with Candi Keffeler, author of Never Far Too Gone and a domestic violence and breast cancer survivor, on what quiet, real healing looks like. You'll learn: 🌱 Why healing feels messy, not beautiful 🧠 How the nervous system leaves survival mode 🤫 Why quiet and alone time matter 💛 The small wins that signal real progress ✨ Why starting over takes courage CONNECT WITH CANDI KEFFELER: 🌐 Website: candikeffeler.com 📸 Instagram: instagram.com/candi_thegrammahustler 🎵 TikTok: tiktok.com/@authorcandikeffeler 📘 Facebook: facebook.com/share/1AwLntXhSi 📚 Book: Never Far Too Gone — https://amzn.to/3NkP3uo Learn more about your ad choices. Visit megaphone.fm/adchoices
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Exhausted in Midlife? Why Trying Harder Makes It Worse
6d ago00:52:28Tap to summarizeYou're exhausted, you're doing everything right, and nothing is working. That's not a character flaw. It's information your body is trying to give you. Host Stacey Chillemi sits down with Elisa Kosonen — Registered Holistic Nutritionist, Certified Health Coach, and founder of 14 Carrots — a nutrition practice built specifically for women in midlife who are done being told their labs are fine. You'll learn: 🔥 Why burnout disguises itself as ambition 🌀 What perimenopause does to your energy, sleep & blood sugar 😴 Why the strategies that worked in your 30s have stopped working 🧠 The invisible load women carry — and how it shows up physically 🥕 What the 14 Carrots Method looks like in a real woman's real week ✨ The single most important shift to make right now Midlife is a recalibration — not a decline. And when you give your body what it actually needs, something remarkable happens: you come back to yourself. ────────────────────────────────────────── CONNECT WITH ELISA KOSONEN: 🌐 Website: https://www.fourteencarrots.com/podcast 📸 Instagram: https://www.instagram.com/14carrotsmethod/ 💼 LinkedIn: https://www.linkedin.com/in/elisa-kosonen/ 📚 Free Guide: Perimenopause Energy Foundations → fourteencarrots.com ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Your Pain Is Real — Why Endo Takes 10 Years to Diagnose | Alexis Roderick Joel
1w ago01:13:30Tap to summarizeIf your pain keeps getting dismissed, this episode is for you. Endometriosis affects 1 in 10 women — and most wait 7 to 10 years just to learn what's wrong. Host Stacey Chillemi sits down with Alexis Roderick Joel, women's health advocate, Co-Chair of The Joel Foundation with Billy Joel, and Chair of Advocacy & Strategic Partnerships for the Endometriosis Foundation of America. You'll learn: 🔬 Why endometriosis takes so long to diagnose 💊 Symptoms women are told are "normal" — but aren't 🏛️ How Alexis brought the endo funding fight to Capitol Hill 🧬 Why the first dedicated U.S. endo research lab matters 🩺 How to advocate for yourself in a system that isn't listening 💛 What women in their 20s need to know about their hormones now You are not imagining it. This conversation gives you the language, the facts, and the courage to ask better questions and demand real answers. ────────────────────────────────────── CONNECT WITH ALEXIS RODERICK JOEL: 🌐 Endometriosis Foundation of America: https://www.endofound.org ────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Covert Narcissist Signs You Keep Explaining Away
1w ago00:51:53Tap to summarizeCovert narcissist abuse can leave you confused, exhausted, and wondering if you’re the problem. Host Lisa Urbanski sits down with Sammie DeMarco, survivor, certified life coach, and divorce recovery coach, to unpack the hidden patterns of emotional abuse that often look normal from the outside. You’ll learn: 🧠 Why covert abuse is hard to spot💔 How love bombing creates attachment🚩 Subtle signs of emotional manipulation😔 Why joy can trigger control🛑 How stress shows up physically🌱 What rebuilding yourself can look like This episode gives language to the confusion and helps survivors begin trusting what they already feel. ──────────────────────────────────────────CONNECT WITH SAMMIE DEMARCO:🌐 Website: https://www.sammierose.me📸 Instagram: @SammieRose1010📸 Instagram: @SammieRoseCoaching▶️ YouTube: Sammie_Rose────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Anxiety You Inherited Before You Could Choose
1w ago00:37:06Tap to summarizeThe anxiety you've carried your whole life may not have started with you — and that's the key to finally ending it. Host Stacey Chillemi sits down with Tracy Liberatore, attorney, hypnotherapist, and founder of Walk As Her™, a lineage healing movement for women ready to break inherited survival patterns. You'll learn: 🧬 How anxiety transmits silently between generations 🧠 Why nervous system patterns outlast therapy ⚡ Managing reactions vs. interrupting them at the root 💔 Why narcissistic abuse recovery stalls — and what moves it 🌀 What hypnotherapy reaches that insight alone can't 🆓 Tracy's free Emergency Reset Kit at WalkAsHer.com After this episode, your anxiety stops feeling like a personal failure — and starts feeling like a pattern you have the tools to end. ──────────────────────────────────── CONNECT WITH TRACY LIBERATORE: 🌐 Website: www.WalkAsHer.com 🌐 Website: RiseAgainPhoenix.com 📸 Instagram: @walk.as.her 📘 Facebook: facebook.com/groups/walkasher ▶️ YouTube: youtube.com/@WalkAsHer ▶️ YouTube: youtube.com/@HealingFlameSacredSessions ──────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why You Can't Heal: Energy Blocks & Past Lives
1w ago00:35:16Tap to summarizeSomething feels off — and it might not be what you think. Host Lisa Urbanski and Shaman Sondra Bailey unpack the real energetic forces behind why you feel stuck, foggy, or disconnected — and the healing tools that actually move the needle. You'll learn: ✨ What light code activations are & how they work 🍷 The energetic cost of alcohol & substances on your vibration 🌀 The spiritual reason the world feels so chaotic right now 💀 How unresolved past life vows block health, money & relationships 🔮 Sondra's step-by-step healing sequence for everyone 🧬 Why your higher self already holds the answers you need ______________________________________________________________________ Connect with Sondra Bailey 🌐 https://www.shamansondra.com/ 📘 https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr 🎵 https://www.tiktok.com/@shamansondra ▶️ https://youtube.com/@shamansondra _________________________________________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices
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