Podcast
The Advisor with Stacey Chillemi
Hosted by Stacey Chillemi · EN
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.
209episodes
Episodes
Newest firstAll episodes
Scattered Yet Whole: One Woman's Journey Through War, Loss & Belonging
2d ago00:44:25Tap to summarizeWhen war, exile, and loss scattered her across six countries, Miranda Hirezi-Mugnier discovered that the one thing no one could take from her was the home she carried within. In her award-winning memoir Scattered Yet Whole, she explores how love, loss, faith, and cultural displacement shaped her understanding of identity and belonging. Miranda shares what it truly means to remain whole when life scatters everything around you — and how empathy, faith, and shared humanity can bridge even the deepest divides. If you're searching for resilience, meaning, or a reminder that home lives within you, this episode is for you. --------------------------------------------------------------------------------- Connect with Miranda Hirezi-Mungnier! 🌐 Website: www.mirandahirezimugnier.com 📖 Find Scattered Yet Whole on Amazon & Goodreads! 📘 Facebook: Miranda Hirezi-Mugnier 📸 Instagram: https://www.instagram.com/mirandamugnier/ 💼 LinkedIn: https://www.linkedin.com/in/miranda-hirezi-mugnier-6a498a21/ 🐦 X: @hirezimugnier 🎵 TikTok: @mirandahirezimugnier Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Science of Conscious Caring: How to Be Giving Without Burning Out
3d ago00:47:22Tap to summarizeAre you exhausted from giving too much? Harvard and MIT-trained neuroscientist Dr. Tony Nader joins us to unpack why caring from anxiety or obligation leads to burnout — and how shifting to conscious, grounded caring releases feel-good hormones that actually boost your well-being. Through neuroscience, ancient wisdom, and practical tools like meditation and boundaries, Dr. Nader shows you how to care smarter, give more sustainably, and create a ripple effect of compassion in your life and beyond. --------------------------------------------------------------------------------- 📖 Dr. Tony Nader's new book The Power of Caring releases July 28th — pre-order your copy now: https://www.thepowerofcaringbook.com/ 🌐 Learn more: https://drtonynader.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stop Dieting. Start Listening: The Method That's Changing Everything
4d ago00:39:34Tap to summarizeDr. Theresa DeLorenzo — a registered dietitian, yoga therapist, and marathon runner — joins the show to dismantle the diet-culture rules that keep you exhausted, guilty, and disconnected from your own body. With 25 years of experience, she reveals her Coalescence Method: a revolutionary blend of nutrition counseling and yoga therapy designed to help you honor cravings, manage emotional triggers, and find genuine peace with food and movement. Whether you're stuck in binge-restrict cycles, navigating menopause, or simply tired of the mental load of dieting, this conversation will shift how you think about health, hunger, and healing. --------------------------------------------------------------------------------- CONNECT WITH DR. THERESA DELORENZO! 🌐 Website: https://nutrition-4-op.com 📸 Instagram: https://www.instagram.com/theresadelorenzonutrition/ 📘 Facebook: https://www.facebook.com/DrTheresaRD/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Spiritual Awakening or Breakdown? What's Really Happening
1w ago00:51:41Tap to summarizeSpiritual awakening doesn't always arrive quietly — sometimes it arrives as the slow collapse of everything that used to make sense. Your relationships shift, your career loses its pull, your identity starts to feel like a costume. That feeling is not a personal failure. Internationally acclaimed intuitive healer and bestselling author Inna Segal has spent more than two decades helping people understand exactly what happens when the body, emotions, and collective consciousness shift at the same time. After this conversation, the ground feels different. ────────────────────────────────────────── CONNECT WITH INNA SEGAL 🌐 Website: https://www.innasegal.com/ 📘 Facebook: https://www.facebook.com/InnaSegalAuthor ────────────────────────────────────────── If this helped, subscribe, rate, and share to support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices
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What the Outdoors Heals That Nothing Else Can
1w ago00:28:39Tap to summarizeThe men's mental health crisis is real — and mostly silent. Victor Bretting, 8th-generation Texan, construction executive, and author of The Man That I Would Become, built B-Tex Ranch into more than a hunting destination. It became a sanctuary — with 60+ donated hunts for veterans with PTSD, at-risk youth, and families in hard seasons. In this episode, Victor shares what five decades of leadership, personal hardship, and faith-driven service taught him about resilience, mentorship, and legacy. The outdoors, he says, creates the honest conversations men aren't having anywhere else. --------------------------------------------------------------------------------- CONNECT WITH VICTOR BRETTING!🌐 Website: https://brettingtexanranch.com📸 Instagram: https://www.instagram.com/btexranch💼 LinkedIn: https://www.linkedin.com/in/victor-bretting-907bb746▶️ YouTube: https://www.youtube.com/@BrettingTexanRanch📘 Facebook: https://www.facebook.com/btexranch📚 Book: The Man That I Would Become — https://www.amazon.com/dp/B0GVPR4SC9 Learn more about your ad choices. Visit megaphone.fm/adchoices
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God's Hidden Blueprint: The Bible's One Big Story Finally Explained
1w ago00:54:41Tap to summarizeThe Bible isn't a collection of disconnected stories — it's one unfolding plan. In this episode, retired engineer turned biblical scholar Mark Stouffer traces the hidden thread connecting Israel, ancient prophecy, and Jesus in ways that will challenge and deepen your faith. Mark unpacks why Israel was chosen, how Jesus fulfills centuries of promises, and why God's patience and mercy define His character. Whether you're curious about Judaism's connection to Christianity or seeking richer biblical understanding, this episode offers clarity, hope, and purpose. --------------------------------------------------------------------------------- Connect with Mark Stouffer: 🌐 Website: https://lovingkindnessofadonai.com/📚 Books [NEW RELEASES!]: https://lovingkindnessofadonai.com/my-books/🐦 X (Twitter): https://x.com/Mark_S_Hesed Learn more about your ad choices. Visit megaphone.fm/adchoices
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Techno-Spiritual Billionaire: Staring Fear in the Eye
1w ago00:40:19Tap to summarizeFear is rarely loud—it is often subtle, shaping our decisions, limiting our potential, and quietly defining the boundaries of our lives. In this conversation, Deepak explores fear through three very different lenses: high-stakes negotiations, organizational culture, and mountaineering. Together, they reveal practical lessons on leadership, resilience, and the path toward fearlessness. Deepak Parashar developed the Techno-Spiritual Billionaire Series, a ground-up leadership architecture rooted in an intensive 14-year, 38-country research bridging divinity, engineering rigor, and ethical reasoning. With insights from 100+ leaders, including Civilizational icons it is designed to help serious professionals find their unique latent strengths to embody principled leadership in high-stakes environments. ────────────────────────────────────────── CONNECT WITH DEEPAK PARASHAR 🌐 Website: ParashaAdvisory.com 📚 Book: Life — The Spiritual Essence (Amazon) ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Advisor with Stacey Chillemi | Official Podcast Trailer
1w ago00:02:41Tap to summarizeAward-winning podcast honored by the NYC Podcast Awards. You are doing everything right. You are strong, you are capable, you show up for everyone. And still, something feels off. This is the podcast for you. The Advisor with Stacey Chillemi is the show where every week Stacey sits down with the doctors, healers, experts, and founders who help you take your life back. We talk about the things nobody says out loud — burnout, anxiety, starting over, your changing body, and the stress you have learned to carry like it is normal. And we do not just talk about it. We give you the science, the tools, and the real strategies to actually feel better. Stacey Chillemi has spent over 25 years in health and media. She has been featured on ABC, NBC, and CBS, appeared five times on The Dr. Oz Show, testified before Congress, and written 20 bestselling books. But more than anything she is someone who overcame a health battle she was told she would never beat. So when she tells you that you can take your life back, she is not guessing. New episodes every week. Subscribe and start your next chapter. Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Art of Healing: Why Kindness Is the Most Powerful Medicine
1w ago00:28:58Tap to summarizePediatric brain surgeon Dr. Alan R. Cohen has performed thousands of procedures over 40 years — and says the most powerful tool he's ever used isn't in the OR. In this episode, Dr. Cohen makes the case that kindness, empathy, and genuine human presence are irreplaceable in medicine. Through moving stories of young patients and their families, he explores how compassion bridges the gap technology creates between doctor and patient — and why caring is an art that transcends science. A must-listen for healthcare professionals, caregivers, and anyone who believes healing is about more than a diagnosis. --------------------------------------------------------------------------------- 📖 Get Dr. Cohen's book Comfort Always and explore his work: 🔗 dralanrcohen.com/publications Connect with Dr. Alan R. Cohen: 📘 Facebook: facebook.com/alan.r.cohen.716 ❌ x: x.com/AlCohenMD 💼 LinkedIn: linkedin.com/in/alan-r-cohen-md-b608711bb 📸 Instagram: instagram.com/dralancohen Learn more about your ad choices. Visit megaphone.fm/adchoices
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Running on Empty: How High-Achieving Women Can Reclaim Their Wellness
2w ago00:45:11Tap to summarizeHigh-achieving women are running on empty — and the standard advice isn't fixing it. Michelle Ford, MPH, founder of Navigating YOUR World Academy, exposes the hidden wellness crisis underneath success and offers a real way out. She breaks down the 6 Dimensions of Wellness — physical, emotional, social, occupational, spiritual, and intellectual — and introduces the "one-anchor ritual," a practical tool for rebuilding wholeness one small step at a time. Drawing from her own experience navigating health crises, divorce, and aging parents, Michelle shows high performers how to identify what's depleted, borrow from their strengths, and build habits that last. --------------------------------------------------------------------------------- CONNECT WITH MICHELLE FORD!🌐 Website: https://www.navigatingyourworld.com📸 Instagram: @navigatingyourworld💼 LinkedIn: https://www.linkedin.com/in/michelle-ford-mph-47314610b/📘 Facebook: https://www.facebook.com/navigatingyourworld Learn more about your ad choices. Visit megaphone.fm/adchoices
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