Podcast
The Advisor with Stacey Chillemi
Hosted by Stacey Chillemi · EN
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.
185episodes
Episodes
Newest firstAll episodes
Childhood Wounds Are Still Running Your Adult Life
3d ago00:51:05Tap to summarizeChildhood wounds rarely announce themselves. They show up the morning you snap at your partner over dishes, or the day a missed promotion turns into a fight at home. The trigger feels like now. It almost always traces back further.Psychologist Dr. Gloria Vanderhorst has spent nearly 50 years helping people find the early injury underneath the pattern, then pull it up by the root.You will walk away able to ask a better question, what happened to me, and finally choose a different response. ───────────────────────────────── Connect with Dr. Gloria K. Vanderhorst!Website: https://drvanderhorst.com/LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/Business Facebook: https://www.facebook.com/drvanderhorstPersonal Facebook: https://www.facebook.com/gloria.vanderhorst.7Substack: https://gloriavanderhorstphd.substack.com/YouTube: https://www.youtube.com/results?sp=mAEB&search_query=gloria+vanderhorst Learn more about your ad choices. Visit megaphone.fm/adchoices
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Your Morning Coffee Might Be an Addiction
4d ago00:49:41Tap to summarizeThat morning cup you can't function without may not be a preference — it could be a pull your body won't let you refuse. Caffeine triggers the same adrenaline surge as a survival emergency, and most people never connect that crash-and-crave cycle to dependence. Life and health coach Norbert Heuser spent 45 years helping clients see the habits hiding in plain sight. He shares what caffeine actually does inside the body, how to know if you're addicted, and what shifts when awareness finally kicks in. ────────────────────────────────────────── CONNECT WITH NORBERT HEUSER 🌐 Website: https://improveyourlife.us 📧 Contact: improveyourlifewithnorbert@gmail.com 📚 Book/Resource: Every Coffee Drinker Is a Drug Addict — https://improveyourlife.us 🌐 EMF Protection: https://emrprotection.co ────────────────────────────────────────── This conversation is for general well-being and is not medical advice; please consult your own healthcare provider. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Working Mom Burnout Is Not Really About Doing Too Much
5d ago00:42:17Tap to summarizeIt is the end of a long day, and you are lying awake doing the math on summer camps, school clothes, and a checking account you have not looked at in weeks. The tiredness is not just physical. So much of working mother burnout is financial stress and invisible labor no one sees. The real shift is learning what you can control and what you cannot. Neonatologist Dr. Susan Landers and financial strategist Dr. Tabatha Russell unpack how mindset and money change everything. CONNECT WITH DR. SUSAN LANDERS 🌐 Website: https://susanlandersmd.com/ 💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/ 📰 Substack: https://susanlandersmd819.substack.com/ 📚 Book/Resource: So Many Babies, https://susanlandersmd.com/book/ ───────────────────────────────── CONNECT WITH DR. TABATHA RUSSELL 🌐 Website: https://iamdrtabatha.com 📸 Instagram: https://www.instagram.com/iamdrtabatha 💼 LinkedIn: https://www.linkedin.com/in/tabatharussell 📘 Facebook: https://www.facebook.com/IamDrTabatha 📧 Contact: support@drtabathrussell.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Your Child Struggles to Read for a Surprising Reason
6d ago00:34:49Tap to summarizeThe homework comes out, the reading starts, and within minutes everyone at the table is frustrated. If that scene plays out in your house, it is not because your child is lazy or behind on intelligence. Their brain makes reading connections a different way, and most classrooms are too crowded to teach to it. Reading specialist Kim Parra has spent more than 25 years building a ten-minute flashcard method that rewires how kids read. Leave knowing the exact steps to try tonight. ────────────────────────────────────────── CONNECT WITH KIM PARRA 🌐 Website: https://www.flashcardread.com 📸 Instagram: https://www.instagram.com/parra_education_solutions 📘 Facebook: https://www.facebook.com/profile.php?id=61557484756717 ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feeling Lonely Even When You Are Surrounded by People
6d ago00:45:05Tap to summarizeYou can be in a full room, loved by your family, and still feel a quiet loneliness you cannot explain. That ache is not proof that something is wrong with you. The belonging we were all taught to chase, being accepted by a group, is only one of twelve, which is why so many people who fit in still feel unseen. Belonging researcher Dr. Mona Nour maps the eleven kinds nobody named. You leave knowing exactly where to find the connection you have been missing. ────────────────────────────────────────── CONNECT WITH DR. MONA NOUR 🌐 Website: https://drmonanour.com/ 📸 Instagram: https://www.instagram.com/dr.mona.nour 💼 LinkedIn: https://www.linkedin.com/in/mona-nour/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why You Self Sabotage and How to Finally Break Free
1w ago00:43:21Tap to summarizeYou keep hitting the same wall. The same pattern in love, the same ceiling at work, the same self-sabotage you swore you had beaten. You have tried willpower, affirmations, and years of talking it through, and still nothing holds. The reason is not weakness. It is an invisible belief installed long before you had a say, quietly steering your life. Andrew Parr has spent 33 years and more than 20,000 sessions helping people see those beliefs and clear them. You leave knowing exactly where to look first. ────────────────────────────────────────── CONNECT WITH ANDREW PARR 🌐 Website: https://www.andrewparr.org 📘 Facebook: https://www.facebook.com/andrewparracademy 📚 Book: The Real You, Penguin Life (https://www.andrewparr.org) ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why You Feel Empty Even When You Do Everything Right
1w ago00:42:06Tap to summarizeYou pray, you show up, you say all the right words, and from the outside everything looks fine. But underneath, the connection you once felt has gone quiet, and you cannot say when it slipped. This is not lost faith. It is drift, the slow distance that builds in the space between decisions. Dr. Carter Check, a chaplain and healthcare ethicist, names this experience and explains why borrowed faith feels so exhausting. You leave knowing the way back is simpler and closer than you thought. 📕 Plagiarizing the Gospel by Dr. Carter Check releases June 23. Join the waitlist at plagiarizingthegospel.com and get the ebook for $1 on release day. ────────────────────────────────────────── CONNECT WITH DR. CARTER CHECK 🌐 Website: plagiarizingthegospel.com 🔗 Links: https://linktr.ee/cartercheck 📚 Book/Resource: Plagiarizing the Gospel, plagiarizingthegospel.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Walking Daily but Still Tired and Stressed? Try This
1w ago00:37:06Tap to summarizeIt's the middle of the afternoon, and you are dragging again, even though you walked this morning and did everything right. Here is what almost no one tells you: how you walk matters far more than how much. Move on autopilot, and you miss nearly all of its power. Dr. Jacques MoraMarco, who took California's very first acupuncture licensing exam and holds a fourth-generation Sun Tai Chi lineage, shares how breath, intention, and six time-honored walking styles can calm your mind, energize your body, and add years to your life. After this, your next walk becomes something closer to medicine. ───────────────────────────────── CONNECT WITH DR. JACQUES MORAMARCO! 🌐 Website: https://www.walkingyourwaytovitality.com/ 📸 Instagram: https://www.instagram.com/walkingyourwaytovitality/ 📚 Book: Walking Your Way to Vitality, available at walkingyourwaytovitality.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why You Self-Sabotage Even When You Know What to Do
1w ago00:41:05Tap to summarizeYou already know what to do. You've read the books, taken the courses, and you can recite the advice in your sleep. And still, you don't do it. You start, you stop, you self-sabotage. The problem was never willpower or knowledge. It's the hidden patterns running your decisions, the ones almost no one taught you to see. Monica Ion spent fifteen thousand hours uncovering them, and once you see them, the cycle finally breaks. ────────────────────────────────────────── CONNECT WITH MONICA ION 🌐 Website: https://inspiredlifecircle.com/ 📸 Instagram: https://www.instagram.com/monica_ion_/ 📘 Facebook: https://www.facebook.com/monicaion.cx/photos/ 📧 Contact: monica@inspired.cx ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Your Anxiety Might Actually Be ADHD
2w ago00:56:58Tap to summarizeShe looked up from her computer and realized, for the first time in her life, that her mind had gone quiet.For decades, Sammie DeMarco thought she was simply anxious.Therapy helped. Medication helped. But the anxiety always came back.Then, five years ago, one diagnosis changed everything: ADHD, the kind that hides in girls as worry.But quieting her mind let her finally see what she had talked herself out of for years. Her body had been warning her about a marriage that looked supportive in public and drained her in private. Sammie is a certified life coach who helps women rebuild through breakups and divorce. Listen, and you'll stop asking what's wrong with you and start asking what your body knows that you don't. CONNECT WITH SAMMIE DEMARCO:🌐 Website: https://www.sammierose.me📸 Instagram: @SammieRose1010📸 Instagram: @SammieRoseCoaching▶️ YouTube: Sammie_Rose Learn more about your ad choices. Visit megaphone.fm/adchoices
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