Podcast
The Advisor with Stacey Chillemi
Hosted by Stacey Chillemi · EN
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.
153episodes
Episodes
Newest firstAll episodes
Covert Narcissist Marriage: Why You Lose Yourself
Yesterday00:39:49Tap to summarizeYou didn't lose yourself overnight — in a covert narcissist marriage, your light dims so slowly you don't notice it's gone. Host Lisa Urbanski sits down with Julie Feldman, founder of Aurenda and survivor of an 18-year marriage to a covert narcissist, who healed by reconnecting with her soul self and her worth. You'll learn: 🩶 How a covert narcissist dims your light 💛 Why self-worth is the real foundation 🌬️ Breathwork to reach your soul self ✨ Reclaiming joy without asking permission 🔥 Using Reiki to heal after betrayal 🧭 First small steps back to yourself Your light was never gone — just buried, and ready to return. ────────────────────────────────────────── CONNECT WITH JULIE FELDMAN: 🌐 Website: aurenda.us 📸 Instagram: @aurenda & @julie.f.feldman ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why Healing Feels Slow When You're Doing the Work
Yesterday00:33:35Tap to summarizeHealing doesn't always look like a breakthrough — sometimes it's crying in your car and getting out of bed anyway. Host Lisa Urbanski sits down with Candi Keffeler, author of Never Far Too Gone and a domestic violence and breast cancer survivor, on what quiet, real healing looks like. You'll learn: 🌱 Why healing feels messy, not beautiful 🧠 How the nervous system leaves survival mode 🤫 Why quiet and alone time matter 💛 The small wins that signal real progress ✨ Why starting over takes courage CONNECT WITH CANDI KEFFELER: 🌐 Website: candikeffeler.com 📸 Instagram: instagram.com/candi_thegrammahustler 🎵 TikTok: tiktok.com/@authorcandikeffeler 📘 Facebook: facebook.com/share/1AwLntXhSi 📚 Book: Never Far Too Gone — https://amzn.to/3NkP3uo Learn more about your ad choices. Visit megaphone.fm/adchoices
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Exhausted in Midlife? Why Trying Harder Makes It Worse
2d ago00:52:28Tap to summarizeYou're exhausted, you're doing everything right, and nothing is working. That's not a character flaw. It's information your body is trying to give you. Host Stacey Chillemi sits down with Elisa Kosonen — Registered Holistic Nutritionist, Certified Health Coach, and founder of 14 Carrots — a nutrition practice built specifically for women in midlife who are done being told their labs are fine. You'll learn: 🔥 Why burnout disguises itself as ambition 🌀 What perimenopause does to your energy, sleep & blood sugar 😴 Why the strategies that worked in your 30s have stopped working 🧠 The invisible load women carry — and how it shows up physically 🥕 What the 14 Carrots Method looks like in a real woman's real week ✨ The single most important shift to make right now Midlife is a recalibration — not a decline. And when you give your body what it actually needs, something remarkable happens: you come back to yourself. ────────────────────────────────────────── CONNECT WITH ELISA KOSONEN: 🌐 Website: https://www.fourteencarrots.com/podcast 📸 Instagram: https://www.instagram.com/14carrotsmethod/ 💼 LinkedIn: https://www.linkedin.com/in/elisa-kosonen/ 📚 Free Guide: Perimenopause Energy Foundations → fourteencarrots.com ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Your Pain Is Real — Why Endo Takes 10 Years to Diagnose | Alexis Roderick Joel
2d ago01:13:30Tap to summarizeIf your pain keeps getting dismissed, this episode is for you. Endometriosis affects 1 in 10 women — and most wait 7 to 10 years just to learn what's wrong. Host Stacey Chillemi sits down with Alexis Roderick Joel, women's health advocate, Co-Chair of The Joel Foundation with Billy Joel, and Chair of Advocacy & Strategic Partnerships for the Endometriosis Foundation of America. You'll learn: 🔬 Why endometriosis takes so long to diagnose 💊 Symptoms women are told are "normal" — but aren't 🏛️ How Alexis brought the endo funding fight to Capitol Hill 🧬 Why the first dedicated U.S. endo research lab matters 🩺 How to advocate for yourself in a system that isn't listening 💛 What women in their 20s need to know about their hormones now You are not imagining it. This conversation gives you the language, the facts, and the courage to ask better questions and demand real answers. ────────────────────────────────────── CONNECT WITH ALEXIS RODERICK JOEL: 🌐 Endometriosis Foundation of America: https://www.endofound.org ────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Covert Narcissist Signs You Keep Explaining Away
3d ago00:51:53Tap to summarizeCovert narcissist abuse can leave you confused, exhausted, and wondering if you’re the problem. Host Lisa Urbanski sits down with Sammie DeMarco, survivor, certified life coach, and divorce recovery coach, to unpack the hidden patterns of emotional abuse that often look normal from the outside. You’ll learn: 🧠 Why covert abuse is hard to spot💔 How love bombing creates attachment🚩 Subtle signs of emotional manipulation😔 Why joy can trigger control🛑 How stress shows up physically🌱 What rebuilding yourself can look like This episode gives language to the confusion and helps survivors begin trusting what they already feel. ──────────────────────────────────────────CONNECT WITH SAMMIE DEMARCO:🌐 Website: https://www.sammierose.me📸 Instagram: @SammieRose1010📸 Instagram: @SammieRoseCoaching▶️ YouTube: Sammie_Rose────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Anxiety You Inherited Before You Could Choose
5d ago00:37:06Tap to summarizeThe anxiety you've carried your whole life may not have started with you — and that's the key to finally ending it. Host Stacey Chillemi sits down with Tracy Liberatore, attorney, hypnotherapist, and founder of Walk As Her™, a lineage healing movement for women ready to break inherited survival patterns. You'll learn: 🧬 How anxiety transmits silently between generations 🧠 Why nervous system patterns outlast therapy ⚡ Managing reactions vs. interrupting them at the root 💔 Why narcissistic abuse recovery stalls — and what moves it 🌀 What hypnotherapy reaches that insight alone can't 🆓 Tracy's free Emergency Reset Kit at WalkAsHer.com After this episode, your anxiety stops feeling like a personal failure — and starts feeling like a pattern you have the tools to end. ──────────────────────────────────── CONNECT WITH TRACY LIBERATORE: 🌐 Website: www.WalkAsHer.com 🌐 Website: RiseAgainPhoenix.com 📸 Instagram: @walk.as.her 📘 Facebook: facebook.com/groups/walkasher ▶️ YouTube: youtube.com/@WalkAsHer ▶️ YouTube: youtube.com/@HealingFlameSacredSessions ──────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why You Can't Heal: Energy Blocks & Past Lives
6d ago00:35:16Tap to summarizeSomething feels off — and it might not be what you think. Host Lisa Urbanski and Shaman Sondra Bailey unpack the real energetic forces behind why you feel stuck, foggy, or disconnected — and the healing tools that actually move the needle. You'll learn: ✨ What light code activations are & how they work 🍷 The energetic cost of alcohol & substances on your vibration 🌀 The spiritual reason the world feels so chaotic right now 💀 How unresolved past life vows block health, money & relationships 🔮 Sondra's step-by-step healing sequence for everyone 🧬 Why your higher self already holds the answers you need ______________________________________________________________________ Connect with Sondra Bailey 🌐 https://www.shamansondra.com/ 📘 https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr 🎵 https://www.tiktok.com/@shamansondra ▶️ https://youtube.com/@shamansondra _________________________________________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why You Can't Lose Weight After 40 — And How to Finally Fix It
6d ago00:47:19Tap to summarizeEating well, exercising, sleeping — and still gaining weight? It's not you. It's your hormones. Stacey Chillemi sits down with Coach Boza (Nemanja Bozovic) — hormone strategist and ex-pro bodybuilder — to explain exactly what changes after 40 and what you can actually do about it. You'll learn: 🧠 Why your 30s strategy stops working after 40 ⚡ What perimenopause is doing to your metabolism 💪 Why cardio alone is the wrong move 🧬 HRT and peptides — facts without the fear 🎯 Simple shifts to start feeling like yourself again _______________________________________________________________________ 🌐 Connect with Coach Boza: Website: https://www.nfitprime.com Instagram: https://www.instagram.com/coach_boza/ LinkedIn: https://www.linkedin.com/in/boza-nfitprime/ ⚠️ The opinions shared by Coach Boza are his personal views based on professional experience and do not constitute medical advice. Always consult a qualified healthcare professional before adjusting your health or wellness plan. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Your Gut Is Running Your Hormones — Here's How to Take Back Control
1w ago00:43:32Tap to summarizeYour body isn't broken — it's been trying to tell you something. Host Lisa Urbanski sits down with integrative MD and Ayurvedic healer Dr. Sonal Bhatia to uncover the gut-hormone connection most doctors completely miss. You'll learn: 🌿 Why your gut shapes your hormones more than your ovaries do 🧠 What the estrobolome is and how it silently drives estrogen chaos 😴 Why you're tired, wired, bloated & anxious — and what it's signaling ⚠️ Midlife warning signs you've accepted that you don't have to 💊 The truth about HRT and why it's never the full answer 🌱 Simple steps rooted in Ayurveda and modern science to start healing today ________________________________________________________________ Ready to move from symptoms to self-healing with Sonal and Ojas Vida?✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min🌎 Website: http://www.sonalbhatia.com/📸 Instagram: https://www.instagram.com/sonalbhatiamd/💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/🎥 Watch Sonals TedTalk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D📘 Substack: https://substack.com/@innerhealing ________________________________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Real Reason You Can't Trust Yourself (It's Not What You Think)
1w ago00:40:05Tap to summarizeYour gut has been trying to tell you something. This episode helps you finally listen. Stacey Chillemi sits down with Jennifer Urezzio, founder of Soul Language, on why self-trust breaks down — and how to rebuild it starting right now. You'll learn: 🧠 Why your nervous system is the root of chronic self-doubt ⚡ What overriding your intuition does to your physical health 🔍 How to tell real intuition from fear in disguise 💡 A quick body reset to shift into trust immediately 🚀 Your first step back to trusting yourself — no matter how long it's been ________________________________________________________________________ 🎙️ CONNECT WITH JENNIFER UREZZIO 🌐 https://soullanguage.us/ 📘 https://www.facebook.com/jenniferurezzio 📘 https://www.facebook.com/SoulLanguage/ 📸 https://www.instagram.com/soullanguagefounder/ 🐦 https://x.com/SoulLanguage ▶️ http://www.youtube.com/c/JenniferUrezzio 💼 https://www.linkedin.com/in/jenniferurezzio/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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