Podcast
The Advisor with Stacey Chillemi
Hosted by Stacey Chillemi · EN
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.
226episodes
Episodes
Newest firstAll episodes
You're Not a Workaholic. Here's What's Going On
Jun 1700:51:50Tap to summarizeYou outwork everyone, you keep everyone happy, and you still feel like you have to earn your place. That exhaustion is not a character flaw. It is a wound that was created before you had words for it. It is not ambition. It is what happens when a child quietly decides love must be earned, then spends decades trying to earn it. The drive that built your life and the pain you keep running from are the same thing. Two strangers discovered through a single DNA test that they are biological siblings carrying the same wound from the same father. One man walked away from a company right before it sold for two hundred and fifty million dollars because he was too afraid of being abandoned to stay. One woman became so agreeable she learned to abandon herself, all the way into an eating disorder she barely survived. Stop asking what is wrong with you and finally understand what happened to you. ────────────────────────────────────────── CONNECT WITH JAMES HAYDEN 🌐 Website: https://www.jamesbhayden.com 🎙️ Podcast: Adapt or Die — https://podcasts.apple.com/ca/podcast/adapt-or-die/id1550006100 💼 LinkedIn: https://linkedin.com/in/jamesbhayden ▶️ YouTube: https://www.youtube.com/@jamesbhayden 📸 Instagram: @jamesbhayden 🐦 X / Twitter: @jamesbhayden 🎵 TikTok: https://www.tiktok.com/@jameshayden6140 CONNECT WITH DAWNI RAE SHAW 🌐 Website: http://dawnirae.com 🌿 Child to Wild: https://whoamitome.com 📘 Facebook: Dawni Rae Shaw 📸 Instagram: Dawni Rae Shaw ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hydrogen Water for Inflammation: All Hype or Really Helps?
Jun 1600:54:08Tap to summarizeYou've tried the diets. You've tried the supplements. You're still tired and inflamed, and every expert online tells you something different. The hardest part of getting healthy isn't the effort. It's knowing who to trust. This episode is about one molecule most people have never seriously looked at, and the man who bet his recovery on it. Co-Host Lisa Urbanski sits down with Greg the Hydrogen Man, a molecular hydrogen researcher who dug into the science the hard way after his own health collapsed. You'll learn: 🔬 What molecular hydrogen actually is 🧪 How oxidative stress drives inflammation 💧 Why water purity matters more than you think ⚠️ The marketing tricks behind cheap devices 🩺 Greg's long road back to health 🤔 How to tell quality from hype Leave with better questions to ask before you spend another dollar on your health. CONNECT WITH GREG THE HYDROGEN MAN! 🌐 Website: https://holyhydrogen.com 📸 Instagram: https://www.instagram.com/uprising144k_/ ▶️ YouTube: https://www.youtube.com/@UPRISING144K Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why You're Exhausted When Your Labs Are Normal
Jun 1500:57:01Tap to summarizeYou're tired in a way sleep doesn't fix, and your labs keep coming back normal. Host Stacey Chillemi sits down with Deborah Maragopoulos MN FNP, the Hormone Queen and an Intuitive Integrative Family Nurse Practitioner with 30 years in functional neuro-immune-endocrinology. You'll learn: 🧠 Why normal labs still miss everything 🎼 How your hypothalamus conducts every hormone 🔄 Why treating symptoms keeps failing you 🌙 Five pillars that restore real balance 💛 What body, mind, soul healing means ✨ How to feel at home again If you have felt off for years, this is the conversation that finally explains why. ────────────────────────────────────────── CONNECT WITH DEBORAH MARAGOPOULOS: 🌐 Website: https://genesisgold.com/ 📸 Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ ▶️ YouTube: https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSg 🐦 X / Twitter: https://twitter.com/thehormonequeen 📘 Facebook: https://www.facebook.com/thehormonequeen/ 📧 Contact: info@genesisgold.com 📚 Free Resource: The Hypothalamus Reset Bundle at https://thehormonequeen.com/advisor ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Better Sleep Starts With The One Thing You're Skipping
Jun 1500:49:52Tap to summarizeYou've tried the earlier bedtimes, the trackers, the magnesium, and you still wake up tired. What if better sleep was never about doing more? What begins as a talk about rest turns into something bigger: the idea that sleep is where your best ideas and clearest answers are born. Co-host Lisa Urbanski sits down with Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System: 28 Days to Better Sleep. You'll learn: 😴 Why better sleep keeps slipping away 🌙 The one shift that changes everything 💛 Why rest fuels creativity, not laziness 🧠 What sleep trackers get wrong about women 🌀 How to get real answers from your dreams ✨ How to sleep with true intention You came for better sleep. You may leave seeing rest as the most generative thing you do. Connect with Megan Mazzocco and Wellbeing X Design! Website: https://meganmazzocco.comThe Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesignFacebook: https://facebook.com/wellbeingxdesign Learn more about your ad choices. Visit megaphone.fm/adchoices
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One Session Ended Her Smoking Habit Forever — Now She Does It for Others
Jun 1200:39:23Tap to summarizeMarygrace Anderson wasn't planning a career in hypnotherapy. She was just trying to quit smoking. One session at the Institute of Clinical Hypnosis in London changed everything — not just her habit, but her understanding of where anxiety, addiction, and stubborn patterns actually live in the human mind. The answer isn't in your willpower. It isn't in your logic. It's in a layer most traditional therapy never touches. What hypnotherapy actually does — and why it works when everything else hasn't — is exactly what this conversation unpacks. If you've tried everything and still feel stuck in the same loop, this episode will make you wonder why no one told you about this sooner. ────────────────────────────────────────── CONNECT WITH MARYGRACE ANDERSON: 🌐 Website: https://www.mghypnosis.co.uk 📸 Instagram: @andersonmarygrace 💼 LinkedIn: https://www.linkedin.com/in/marygrace-anderson 📘 Facebook: https://www.facebook.com/mghypnosis ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Foster Kids Age Out Into Nothing: How to Change That
Jun 1200:35:44Tap to summarizeAt 16 years old, Stacy Johnson emancipated herself from foster care. No family. No safety net. No one waiting. Just herself and everything she'd survived across 9 homes since the age of 2. She was one of the thousands of kids who age out of the system every year not into a family — but into a trash bag of belongings and a birthday that marks the end of any support at all. She could have become a statistic. Instead she built a table — literally and figuratively — and she's changing what happens to kids the system was never designed to catch. This episode will break your heart and then put it back together stronger. You'll learn: 🏠 What really happens when foster kids turn 18 💔 How nine rejections reshape a child 📸 Why missing childhood photos erase identity 🤝 Real help versus help that feels good 🌱 Why stability matters more than perfection ⚡ How one believer can change a life CONNECT WITH STACY JOHNSON!🌐 Website: https://centraltexastableofgrace.org/📸 Instagram: https://www.instagram.com/ctxtableofgrace/💼 LinkedIn: https://www.linkedin.com/in/stacyjohnsoncttg/▶️ YouTube: https://www.youtube.com/channel/UCfslCz6QHd-Nm1KkCqFMDsw🐦 X: https://x.com/CTXTableOfGrace 📘 Facebook: https://www.facebook.com/centraltexastableofgrace Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why You're Still Bloated Even If You're Eating Right
Jun 1101:00:29Tap to summarizeYour gut is sending distress signals — and your "healthy" diet might be making it worse. Most people are missing one specific nutrient that regulates everything from bloating and energy to blood sugar and mood. Roxanne McBride spent years being failed by every supplement on the market before she built the solution herself — and what she discovered changes how you think about fiber forever. You'll learn: 🌿 Why fiber is the most overlooked gut nutrient 💤 How low fiber quietly wrecks your energy and mood 🔬 The real difference between soluble and insoluble fiber ⚠️ What "net carbs" on labels actually means (and what it doesn't) 💊 What separates a real fiber solution from clever marketing 🍓 Simple ways to start feeling better in days, not months CONNECT WITH ROXANNE! 🌐 Website: https://fiberblisss.com 📸 Instagram: https://www.instagram.com/fiberblisss/ 💼 LinkedIn: https://www.linkedin.com/company/fiberblisss/ 📘 Facebook: https://www.facebook.com/FiberBlisss/ 🎵 TikTok: https://www.tiktok.com/@fiberblisss Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why Weight Loss Never Made You Feel Better
Jun 1100:41:11Tap to summarizeYou hit the goal. You lost the weight. And you still didn't feel better — so what does that tell you? For millions of women, the real problem was never on the plate. It was the voice that said you weren't enough until you earned it. Christine Trimpe lived that cycle for years — and what finally broke it wasn't another diet. It was the one thing no wellness plan ever addressed. You'll learn: 🔄 Why the restrict-overeat loop keeps restarting ⚖️ How food ends up carrying the weight of your self-worth 🧠 The insulin pattern that keeps women stuck and nobody talks about 🪞 Why losing 100 pounds still doesn't fix how you see yourself 💛 How faith gave Christine a worth she didn't have to earn ✨ What actually shifts when you believe you are already enough 🔗Connect with Christine Trimpe:Website: https://christinetrimpe.com/SugarFreed Book: https://christinetrimpe.com/sugarfreed/📱Follow Christine Trimpe:Instagram: https://www.instagram.com/coachchristinetrimpe/Facebook: https://www.facebook.com/ChristineTrimpeLLCX: https://x.com/TrimpeChristineYouTube: https://youtube.com/christinetrimpeLinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feeling Stuck? You're Not Failing — You're Living the Wrong Rules
Jun 1001:08:09Tap to summarizeYou look like you have it together — and inside, you're exhausted from pretending you do. That gap between how your life looks and how it actually feels isn't a character flaw. It's what happens when you've spent years following a script you never wrote. Jennifer Donner lived exactly that — successful on the outside, quietly suffocating on the inside — and what she found on the other side will make you want to rewrite everything. You'll learn: 🔍 Why life can look "fine" and still feel completely off 🧠 Where your "shoulds" came from — and how to challenge them 📊 Why comparison is always a rigged game 💛 What self-compassion is and why it's the foundation, not the shortcut 🪞 One practical move you can make this week to start shifting 🎉 Why play signals you're actually getting free You're not supposed to have figured this out on your own. Nobody is. ────────────────────────────────────────── CONNECT WITH JENNIFER DONNER: 🌐 Website: https://www.livelovelifenow.com/ 📧 Free "Get Unstuck" Coaching Session: https://www.livelovelifenow.com/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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Your Blood Pressure Numbers Are Warning You — Are You Listening?
Jun 1000:50:15Tap to summarizeYou glanced at the number, told yourself it wasn't that bad, and moved on. That moment — right there — is exactly what a 20-year ICU nurse wants to talk to you about. Joel Polley has watched what happens when people wait too long, and the warning signs he sees ignored most are ones your doctor probably never explained. This episode could genuinely change what you do at your next checkup. You'll learn: 🔺 The Blood Pressure Triangle — the 3 actual root causes 💊 Why medication manages symptoms but misses the cause 🧬 How estrogen loss silently raises blood pressure after 40 😴 What your gut, skin, and sleep patterns are signaling ⚡ The stress factor nobody talks about (past trauma, anger, grief) 🌿 Simple free steps to start lowering your numbers today Your body isn't broken. It's communicating. Start listening. ────────────────────────────────────────── CONNECT WITH JOEL POLLEY, RN: 🌐 Website: https://bpquiz.com 🎵 TikTok: @braveworksrn 📘 Facebook: @braveworksrn 📚 Resource: Free BP Triangle Quiz — https://bpquiz.com ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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