In this verse we are back! After a long hiatus, I speak with German League and overseas legend Rickey Paulding about his historic run playing 18 seasons of overseas basketball.

We touch on his background and where he began and then really focus on how he managed to be able to come back year after year and still be productive from winning a BBL 🏆 and MVP in 2009 to being named an ALL-⭐️ almost 10 years later. What it took to maintain, how he prepared in the off-season, things he wish he would have done differently, the transition from college to pro, his European favorites and so much more.

There is a ton of free game in this one so please enjoy and feel free to share, you won't be disappointed.

Key Topics & Time Stamps:

2:35 - Where/How did the Legend of Ricky Paulding Begin?

14:15 - The Start of 15 years in Oldenburg

28:35 - When did you Start Taking Your Body Regimen Seriously?

37:05 - What Does Rest Look Like for you?

53:15 - Anything you Would Change About Your Career?

Extra Credit:

Fore more content, highlights/info on Ricky, be sure to follow him on instagram @rpaulding23

Thanks for listening! As always, if you've enjoyed or know someone else who will... please ❤️, subscribe ➕, and share 🔗

Verse 11 - 18yr 🇩🇪 Legend 👑 Ricky Paulding: Dissecting Longevity & Taking Care of Your Body