Dr. Lin hops in the booth with me to discuss everything anatomy. We talk about trusting your body like Kawhi Leonard, we define “rest” and what that looks like for an athlete, how early (age) should you begin weight training, and how to go about proper maintenance with your body during season and in the off-season with a PT. That and so much more!

Key Topics & Time Stamps:

5:06 - Is Physical Therapy a Cookie Cutter industry?

14:39 - Listening & Trusting Your Body (The Kawhi Leonard Way)

18:20 - How do you Define Rest for Athletes?

24:56 - Physical Therapy & Maintenance During the Off-Season

32:42 - Are we Over-Stretching our Muscles?

36:00 - Proper way to Train Young Athletes (12yr-18yr)

40:30 - Not a 6-Pack ... How to Really Train & Use Your Core!

46:40 - Q&A With Followers

Point Advising Merch: https://store17100532.ecwid.com/

If you want to learn more about Dr. Lin and his service, feel free to checkout his site: https://www.rehabandrevive.com

Additionally, checkout his YouTube channel for great exercises, tips and tricks to help with any nagging injuries or pain...

https://m.youtube.com/user/rehabandrevive

Finally, feel free to follow him on Facebook and Instagram @rehabandrevive