Hopping in the booth with my most intentional guest of all, Kerry Carter. Who shares his expertise and dual perspective on how to properly train and get the most out of your body as an athlete. In this conversation we discuss building your body from the feet up (focusing on the strength of your feet/toes), understanding and embracing the necessity of rest, things he wish he would have done differently as a pro, taking on this less is more/no excuse mentality, training pros vs everyday clients and so much more. One of the most focused, honest, and locked in people you will ever have the pleasure to listen to. All of it coming from a place of experience and wanting to see others get better, with great accuracy and integrity.

Key Topics & Time Stamps:

6:10 - Participation Culture ... No Thank You

15:20 - What is Functional Movement Training?

17:10 - Your Feet are Your Base

22:00 - Lateral & Core Functions

27:45 - Mastery is More w/Less

33:57 - Wish I Would Have...

36:32 - Pro Separation

53:50 - Q&A With Followers

Point Advising Merch: https://store17100532.ecwid.com/

Learn more from Kerry and his training philosophy with live exercise examples by following him on IG @kerrycarter3

Verse 7 - Kerry Carter: Master of Kinesiology and Former Overseas Pro