Rob hops in the booth with me to break down everything massage. Is there such thing as a sports massage? How should it feel and how long should it be? We talk about Swedish, Thai, Hot Stone and other massage modalities. We also talk about a massage routine pre/post game, during/off-season, and the 30 hour rule. Additionally, we discuss what age athletes should start receiving massages, other options (recovery tools) if massages aren't in the budget, and other self treatment options. They hype around cupping and Graston (scraping) techniques and if they actually work. All of this and so much more.

Key Topics & Time Stamps:

5:00 - The Components of a Good Massage

10:48 - Should The Massage be Painful in Order to be Beneficial?

22:40 - What Age Should Athletes Start Getting Massages?

23:30 - The 30 Hour Rule

25:50 - Pre, Post, or Combo Massage?

27:30 - Offseason Routine

36:50 - Recovery Tools/Self Care & The Neurology Behind It

50:54 - Q&A With Followers

Point Advising Store:

https://store17100532.ecwid.com/

If you ever in the Salt Lake area and need a massage, or if you want to learn more about Rob and his practice, visit his website: http://www.premierfitnessmassage.com/

Additionally, you can follow Rob and check out his post, tips, tricks and insight on Instagram @premierfitnessmassage