Sometimes, adjusting to life's different seasons can be hard and intimidating, especially when depression and comparison start to set in. These guided affirmations are your invitation to make the most of new weather-related seasons or even life's transitional periods. Let's clock out and tune into all there is. Get the full audio exclusively on Insight Timer.

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Shift with Life's Seasons | GSA 22: Affirmations for Seasonal Depression, Part 1