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Episode Summary: Why is behavior change so hard—even when we genuinely want to change?

In this episode of The Affirming Minds Podcast, we explore how survival wiring, unconscious patterns, and longevity science shape habit formation and behavior change. Drawing from behavioral science, psychodynamic psychology, and emerging healthspan research, this conversation examines why willpower alone rarely works—and what supports sustainable, values-aligned change instead.

Shaina is joined by Laura Elorza Isaza, Clinical Psychologist, to discuss autopilot living, discipline vs. motivation, shame-free approaches to habit change, and how understanding unconscious processes can help individuals design behaviors that support long-term mental and physical well-being.

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About Our Guest: Laura Elorza Isaza: I am a clinical psychologist, graduated from Universidad EAFIT, with a master’s degree in Clinical Psychology with a psychodynamic focus from Universidad del Norte. I work with adults in therapeutic processes focused on navigating significant life changes, healing emotional bonds, strengthening self-esteem, and cultivating motivation and consistency — all through a deep, human-centered approach. My experience spans both individual and group settings, in person and online, integrating tools such as projective and psychotechnical tests, crisis intervention, psychological first aid, and clinical research. I have had the opportunity to work with individuals from diverse cultural backgrounds, which has enriched my clinical perspective and allowed me to tailor therapeutic support to a wide range of sensitivities and worldviews.
With psychology I help people break free from autopilot living and uncover genuine happiness. Through my private practice and my work with Unconscious Moderation (UM), a platform built on “change your thoughts, change your drink, change your life”, I guide individuals through major life changes, emotional healing, and self-esteem building. At UM, I create content and support tools that combine hypnotherapy, journaling, and movement practices to transform people’s relationships with alcohol without shame or perfectionism. I emphasize in understanding unconscious patterns over forcing change, fostering conversations that empower people to discover what truly works for their lives.

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Conflict of Interest Disclosures:

The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

The guest for this episode, Laura Elorza Isaza, Clinical Psychologist, disclosed a financial relationship with Unconscious Moderation (UM). She receives compensation from the company and referenced the UM app during the course of the discussion. This relationship has been disclosed in the interest of transparency. The content of this episode is educational in nature and was not influenced by any commercial entity.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

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Episode #61 - From Survival to Longevity: How Unconscious Patterns Sabotage Habit Change with Laura Elorza Isaza, Clinical Psychologist