Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

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Episode Summary: Therapists are trained to reduce suffering—but what if that’s only part of the work?

In this episode, I’m joined by Dr. Jessica Rabon to explore positive psychology as a scientifically grounded approach to wellbeing. We break down what it is, what it isn’t, and how it moves beyond symptom reduction to help clients build meaningful, engaged lives.

We cover the PERMA model, the role of flow and relationships, and how to integrate positive psychology into clinical practice—without slipping into toxic positivity.

If you’ve ever felt the gap between helping clients feel less bad and helping them actually feel fulfilled, this conversation will meet you there.

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About Our Guest: Dr. Jessica Rabon is a licensed clinical psychologist specializing in pediatric psychology. Her clinical interests include depression, anxiety, chronic medical illnesses, LGBTQ+ health, and eating disorders. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Additionally, Jess creates mental health content on social media and hosts a podcast, Psych Talk, with the goal of making mental health more accessible and relatable, and destigmatizing mental health.

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Connect with Dr. Jessica Rabon:
Instagram: https://www.instagram.com/jessicaleighphd/
TikTok: https://www.tiktok.com/@jessicaleighphd
Website: https://jessicaleighphd.wixsite.com/mysite
Podcast (Psych Talk): https://psychtalk.buzzsprout.com/

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Conflict of Interest Disclosures:

The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. No other financial conflicts of interest were reported.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

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