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Episode Summary: In this episode of The Affirming Minds Podcast, Shaina Siber, LCSW is joined by Kara Lissy, LCSW to explore how dysfunctional family dynamics shape adult relationships, self-worth, and emotional regulation.

Grounded in CBT, DBT, and ACT, this conversation offers practical, evidence-based strategies to help clinicians and clients understand—and break—generational patterns.

Topics Discussed:

Family trauma vs. dysfunction
How early adaptations show up in adulthood
Boundaries, people-pleasing, and burnout
Practical tools to interrupt maladaptive patterns

About Our Guest: Kara Lissy, LCSW is a psychotherapist and author specializing in adult children of alcoholics and dysfunctional family systems. She works with adults navigating anxiety, shame, and the long-term impact of emotionally unpredictable homes.

Resources:

Healing From a Dysfunctional Family: A Workbook to Break the Generational Cycle: https://www.amazon.com/Healing-Dysfunctional-Family-Healing-from-a-Dysfunctional-Family-Workbook-Generational/dp/1648486134

Conflict of Interest Disclosures:

The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. No other financial conflicts of interest were reported.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

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Episode 75 | Family Trauma and Dysfunction: Clinical Tools for Breaking Generational with Kara Lissy, LCSW