🎙️ In episode 8 of Age Like a Boss, Dr. Jennifer Singh dives into the next phase of her 2024 Menopausal Metabolic Makeover series, spotlighting the often-overlooked pillars of metabolic health: movement, weighted vests, and sleep.
As a board-certified lifestyle medicine physician, Dr. Singh shares her personal journey to optimize metabolic health during menopause. This episode is packed with practical, science-backed strategies to enhance glucose management, improve blood pressure, and boost longevity.
Here’s what you’ll learn in this episode:
💡 Why daily movement is a metabolic game-changer: Discover how intermittent movement, post-meal walks, and simple daily exercises can have a profound impact on your health.
🔥 The surprising benefits of weighted vests: Learn how this tool can enhance your workouts and support bone and muscle health.
🌙 Sleep as the secret weapon for metabolic health: Understand how improving sleep quality—through strategies like reducing caffeine intake and considering hormone replacement therapy—can transform your physical and mental well-being.

Timestamps / Highlights:
[00:00] Welcome to Episode 8
[00:38] Recap of Key Takeaways from Previous Episodes
[03:28] Why Movement Matters for Metabolic Health
[05:10] Easy Ways to Incorporate More Movement into Your Day
[13:06] Sleep’s Role in Optimizing Metabolic and Mental Health
[17:46] Wrapping Up and Next Steps
💬 Tune in for actionable tips that can help you take charge of your health, one small change at a time.
👉 Listen to the full episode now!
🔗 Connect with Dr. Jennifer Singh for more tips and resources, subscribe now!
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Ep 8: Menopausal Metabolic Makeover Part 3: Movement, Weighted Vests, and Sleep

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