Summary

Ali discusses postmenopause, hormone therapy, and debunks common myths about hormonal health after menopause. She emphasizes the importance of understanding hormonal changes, the history of hormone replacement therapy, and holistic approaches to healthy aging.

Key Topics

Hormonal changes after menopause History and safety of hormone replacement therapy Holistic approaches to healthy aging

Chapters

00:00 Understanding Postmenopause: A New Perspective 11:53 The Hormonal Landscape After Menopause 24:03 The Role of Lifestyle in Healthy Aging 35:57 Practical Steps for Navigating Postmenopause

Resources

Menopause.org - https://menopause.org The New Menopause by Mary Claire Haver - https://www.amazon.com/dp/B09V4X7V7X

Ali's Resources:

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Consults with Ali

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist.

What Hormone is Imbalanced? Quiz!

Fullscript (Get 25% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website

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