We’re hearing a LOT about ultra-processed foods: how they’re inflammatory, cause obesity and blood sugar spikes and more...but are ultra-processed foods really bad for you? What does the research say?

As a registered dietitian, I always want to A) help share evidence-informed advice to help you live your healthiest, happiest life and B) help myth-bust the all too common misinformation we see online every single day about nutrition.

So with all the yapping about ultra-processed foods, or UPFs, I thought it was high time we devote a solo episode to “processed foods” and take a look at what they are, why folks are concerned about them and ultimately, how we can include (or not include) them in our everyday diet so we can be our healthiest.
On this episode we chat about:

What exactly is an ultra-processed food?
How the NOVA classification is used in research
Are UPFs nutritionally different from whole foods?
What are the differences between ultra-processed and whole foods on our metabolism?
Do ultra-processed foods cause obesity?
What about ultra-processed foods with “clean” ingredients?
How do ultra-processed foods affect our blood sugars?
Does eating ultra-processed foods make us unhealthy?
How to make daily nutrition choices that minimize your disease risk and maximize affordability and enjoyment

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