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I share my habit of writing down learnings from books and meetings on a waiter's pad and recommend non-fiction books that have had a significant impact on me.

This week's featured books include 'Maybe You Should Talk to Someone' by Lori Gottlieb, which explores therapy experiences, and 'The Courage to Be Disliked', which simplifies Alfred Adler's psychological theories on self-analysis and courage.

My book of the week is 'Can't Hurt Me' by David Goggins, a former Navy SEAL and ultra-marathon runner, which focuses on overcoming mental and physical limitations and persevering through hardships.

Books mentioned:

Maybe You Should Talk to Someone The Courage To Be Dislike

Can't Hurt Me

00:00 Introduction and Note-Taking Habits 00:25 Book Review: Maybe You Should Talk to Someone 00:40 Book Review: The Courage to Be Disliked 01:07 Book of the Week: Can't Hurt Me by David Goggins 01:17 Lessons from David Goggins 01:50 Conclusion and Personal EndorsementMy Top Book