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Episode: The Shame of Dealing With Anxiety

In this episode of The Anxiety Guy Podcast, we talk about the shame that often comes with anxiety. This is the shame of struggling in front of family, friends, partners, or people who simply do not understand what anxiety really feels like.

Shame can make anxiety feel heavier than it already is.

It can make us hide, over explain, pretend we are fine, or push ourselves to recover faster just so no one sees the struggle. But anxiety is not a character flaw. Anxiety is not weakness. Anxiety is often a nervous system that has learned to protect, brace, scan, and prepare for danger.

In this anxiety guy podcast episode, Dennis shares how to soften shame, stop judging the anxiety response, and begin meeting yourself with more compassion. Healing does not begin with more pressure. Sometimes the most powerful message you can give your body is, "I am not falling apart. I am learning to feel safe again."

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Disclaimer

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.

Credits

Host: Dennis Simsek, The Anxiety Guy