Do you ever wonder if you're doing enough for your parents? In this episode, I sit down with Baylor University professor Dr. Allison Alford to talk about the emotional, mental, logistical, and identity work women take on to keep their families connected. Allison shares how to recognize the daughtering you're already doing, why so many women struggle to feel like a “good enough” daughter, and how family expectations shape the way you show up in other areas of your life. We also break down the difference between daughtering and caregiving, how to set healthier boundaries, and why doing more isn't always the answer. Tune in to redefine what being a good daughter means without losing yourself in the expectations that come with it.

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In this Episode, You Will Learn

00:00 How being a daughter can shape the way you show up at work.

03:15 What distance daughtering looks like when you live far from your parents.

08:15 What is daughtering?

12:15 The 4 types of work daughters take on in their families.

18:45 Daughtering and caregiving aren't the same thing.

21:30 Why daughtering isn't always about doing more for your parents.

24:00 Where does the pressure to be a “good daughter” come from?

28:15 Can you define what being a good daughter means for yourself?

30:15 The 4 categories that show how much daughtering you actually do.

35:15 Why setting boundaries is part of healthy daughtering.

37:45 What your daughtering score can teach you about balance.

40:15 Can you still be a daughter when you've cut off contact with a parent?

Resources + Links

Get a copy of Dr. Allison’s book Good Daughtering HERE!

Learn more about Dr. Allison Alford HERE!

Get a copy of my book - The Anxious Achiever

Watch the podcast on YouTube

Find more resources on our website morraam.com

Follow

Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

Follow Dr. Allison: on LinkedIn @allisonalford + Instagram @daughtering101