Think imposter syndrome means something is wrong with you? Think again. In this episode, Basima Tewfik shares research on anxiety, self-doubt, and the traits high achievers often try to “fix.” She breaks down how workplace imposter thoughts can actually make you more effective, especially when it comes to how you show up with others. We also talk about why people who experience imposter thoughts are often better listeners, more thoughtful collaborators, and more attuned in conversations. Remember, not everything you label as a flaw is actually holding you back.

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In this Episode, You Will Learn

00:00 Why the traits you think are “bad” might actually be strengths.

04:15 What are the cognitive advantages of anxiety and neuroticism?

06:15 What is imposter syndrome?

10:15 Why imposter thoughts might mean you’re doing something right.

12:00 The surprising link between self-doubt and interpersonal effectiveness.

14:30 How imposter thoughts make you a better listener and collaborator.

19:45 The “I’m a banana” technique to defuse intrusive thoughts.

24:00 How anxiety can actually fuel creativity.

28:30 Why you’re probably harder on yourself than anyone else is.

32:00 How to work with anxiety instead of fighting it.

35:00 What’s the difference between feeling like an imposter and not belonging?

41:00 Why imposter syndrome isn’t just personal.

Resources + Links

Learn more about Basima Tufek’s research at MIT Sloan HERE!

Get a copy of my book - The Anxious Achiever

Watch the podcast on YouTube

Find more resources on our website morraam.com

Follow

Follow me: on LinkedIn @morraaronsmele + Instagram @morraam