This episode explores why modern life is quietly making us less social — and why even tiny moments of connection can dramatically improve happiness, relationships, and confidence.
AJ and Johnny sit down with University of Chicago professor Nick Epley to unpack the psychology behind loneliness, introversion myths, social anxiety, communication, and why people consistently underestimate how much others want to connect with them. They also discuss how technology trains us to avoid uncertainty, why your voice matters more than text, and how honesty and asking for help actually strengthen relationships instead of weakening them.

Chapters
00:00 – Why small social habits matter more than we think
07:00 – Technology, isolation, and the loss of human connection
14:00 – Social “superpowers” and hidden opportunities around us
19:00 – Why your voice matters more than texting
24:00 – Social uncertainty, pessimism, and missed connection
30:00 – Introversion myths and social energy explained
39:00 – Rejection, vulnerability, and negative social experiences
44:00 – Deep conversations vs small talk
48:00 – Honesty, warmth, and authentic connection
51:00 – Why asking for help strengthens relationships

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Episode resources:

⁠https://www.nicholasepley.com/

A Little More Social

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social skills, communication, psychology, loneliness, introversion, connection, emotional intelligence, relationships, confidence, social anxiety, conversation skills, human behavior, authenticity, happiness, self improvement

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