Podcast
The Art Of Tuning In Podcast
Hosted by Maria Furlano · EN
Welcome to The Art Of Tuning In podcast with Maria Furlano, a Holistic Healing and Energy Regulation Specialist with a background as a Physician of Chinese medicine and Acupuncture, Doctor of medical Qigong (China), and energetic intuitive.
This podcast offers practical energy insights for overwhelmed professionals, healthcare workers, and highly sensitive people who want to stop reacting and start responding to life's pressures. Dr. Maria shares tools for nervous system regulation, healthy boundary setting, and emotional resilience using ancient healing wisdom combined with modern stress science. The Art Of Tuning In isn't about managing stress—it's about mastering the art of living in harmony with your energy and authentic self. Please visit TheArtOfTuningIn.com ©️2019 Music by Craig Arakaki.
17episodes
Episodes
Newest firstAll episodes
Burnout & Exhaustion: The Qi Connection | Ep. 113
3w ago00:16:05Tap to summarizeBurnout often catches high performers, caregivers, and perfectionists by surprise. It happens when we constantly pull from our energetic "checking account" without making any deposits. In this episode, we explore how to manage and replenish your energy across four vital levels: mental, emotional, physical, and spiritual. Discover why hiding your true self drains your reserves, why intense workouts might be making you more exhausted, and how to consciously recharge your system before you hit zero.💬 We want to hear from you!Are you currently experiencing burnout, or have you healed from it in the past? What tools do you use to recognize when you're depleted and refill your energy? Share your story with us in the comments below! 👇⏱️ Chapters00:00 - Introduction: Why Burnout is a Big Deal00:46 - The Energetic View of Burnout01:43 - What "Managing Your Energy" Actually Means02:44 - Spiritual Dryness & Relationship Energy Drains04:09 - Why Sleep Alone Won't Fix Burnout06:00 - How to Replenish Your Energy "Checking Account"06:50 - The Hidden Cost of Overthinking & Body Tension08:24 - Exercising on Fumes: When Workouts Make It Worse09:16 - Fortifying Your Energy for the Long Term10:39 - How Managing Energy Changes How We Age#BurnoutRecovery #EnergyManagement #MedicalQigong #ArtOfTuningIn #DrMariaFurlano #HolisticHealing #StressRelief #MindBodyConnection #NervousSystemRegulation___________________When you're ready to go deeper:🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studiohttps://www.theartoftuningin.com/☯️About My WorkI’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.⚠️ Important NoteThese videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.©The Art Of Tuning In, LLC
Transcribe →Why Dimming Your Intuition Steals Your Energy | 112
Apr 1800:19:17Tap to summarizeIt is so good to have you here for this episode of The Art of Tuning In. Today, we are diving into a topic that is incredibly close to my heart, and that is the relationship between your intuition and your daily energy levels.Have you ever noticed that when you ignore a gut feeling or push aside that quiet inner knowing, you end up feeling completely drained? We often think of intuition as something "woo-woo" or extra, but it is actually a very real frequency that our bodies are designed to pick up. When we dim that light or choose to only look at the "facts" while ignoring our internal signals, we are actually working against our own nature. This resistance is exactly what steals our energy.In this conversation, I want to help you understand that your intuition usually doesn't shout at you. It is more like a soft background speaker that gives you gentle nudges. We talk about how to stop dimming that signal, how your physical health and the foods you eat can actually cloud your "antenna," and why building the confidence to trust yourself is the ultimate skill for staying on your soul's path.In This Episode, We Explore:The reason why ignoring your intuitive knowing leads to physical and emotional exhaustion.How to recognize the difference between a loud emotional reaction and a true intuitive hit.The way our physical bodies act as antennas and how a dysregulated nervous system can block our signals.Why the quality of the questions you ask yourself determines the quality of the guidance you receive.The practice of Medical Qigong as a tool to ground your energy and hear your inner voice more clearly.------------------------------------------------------------Episode Chapters:00:00 Welcome to the Art of Tuning In01:13 Why dimming your intuition steals your energy02:35 Understanding intuition as a frequency and a broader view04:00 The difference between a loud knock and a soft whisper06:20 How intuition guides your soul's unique path08:00 Building the confidence to trust your own inner signals09:45 Sensing versus seeing and the different ways we receive info11:30 How your physical health and diet impact your intuitive clarity13:15 Using Medical Qigong to embody your energy and find focus15:00 The power of asking high quality questions17:30 Embracing all life experiences for soul growth19:10 Learning to slow down and find a neutral state21:45 How to practice these tools in the Art of Tuning In Studio--------------------------------------------------------------------I would love to hear about your own experiences with your inner guidance. How do you most often receive your intuitive hits? Is it a feeling in your body, a sudden thought that drops in, or a quiet sense of knowing? Do you find it easy to trust those signals right away, or do you tend to hesitate? Please share your thoughts in the comments below because I love learning from your journeys.Connect With Me:If you are ready to go deeper into these practices and want to learn how to align your energy and increase your vitality, I invite you to join us in the Art of Tuning In Studio. You can find all the links to our community and private sessions right here in the description.___________________When you're ready to go deeper:🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studiohttps://www.theartoftuningin.com/☯️About My WorkI’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.⚠️ Important NoteThese videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.©The Art Of Tuning In, LLC
Transcribe →Why Alignment Is The End Goal | 111
Mar 2700:20:10Tap to summarizeAre we creating our desires in the right order? In this episode Dr. Maria Furlano shares a real-life example to discuss the difference between action and alignment. This episode highlights the importance of going into alignment before taking action, emphasizing that you are limitless when you understand this principle. It's time to reprogram your mind and get back to the basics of effective desire creation. ✨Points of focus in this episode:Action vs. Alignment: Why the order of your desires matters for manifestation.The "Should" Syndrome: How cultural pressure to be constantly productive creates energetic self-sabotage.The Frequency Barometer: Understanding how you can consciously shift your energy from frustration to expansive joy.Overcoming Fear of Stillness: Why slowing down can feel scary at first and how to move through that discomfort.Join the ConversationI would love to hear your thoughts on this! Do you tend to create your desires from your head, or are you stepping into alignment first? Can you feel the difference in your body when you are fully embodied versus just "thinking" about what you want? Leave a comment below—I love hearing your questions and experiences!Chapters:00:00 Tuning In: The Process of Alignment03:19 Overcoming Subconscious Beliefs11:12 Navigating Energetic Sabotage___________________When you're ready, I'd love to support your journey:🌀Website / Programs & The Studiohttps://www.theartoftuningin.com/☯️About My WorkI’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.⚠️ Important NoteThese videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.©The Art Of Tuning In, LLC
Transcribe →Is It Okay to Be Energetically Sensitive? | 110
Feb 1800:23:03Tap to summarizeIs being energetically sensitive really okay? In this episode of The Art of Tuning In, Dr. Maria Furlano explores why highly sensitive and intuitive people often feel drained — and what actually shifts when you begin protecting and strengthening your energy instead of absorbing everything around you.If you are a holistic practitioner, conscious leader, or someone who feels everything deeply, this conversation will help you understand how to work with your system instead of against it.In this episode, we explore:• What energetic sensitivity really means• Why compassion without boundaries leads to depletion• How subtle energy exchange happens — even online• The importance of energetic neutrality and posture• A simple daily clearing practice• Why protecting your energy increases claritySensitivity is powerful. When supported properly, it becomes one of your greatest strengths.When you're ready, I'd love to support your journey:TheArtOfTuningIn.comThe Studio - monthly practicesEnergetic Protection 101Frequency Shifting™New topics on my Blog> YouTube watch/comment/subscribe©The Art Of Tuning In, LLC
Transcribe →Threshold Moments | 109
Feb 500:17:41Tap to summarizeWhen you're ready, I'd love to support your journey:TheArtOfTuningIn.comThe Studio - monthly practicesEnergetic Protection 101Frequency Shifting™New topics on my Blog> YouTube watch/comment/subscribe©The Art Of Tuning In, LLC
Transcribe →Stop Absorbing Everyone's Energy | 108
Nov 1000:19:58Tap to summarizeAre you empathic and find yourself absorbing everyone's energy and feeling drained? Today I'm sharing the one shift that changes everything. I can't wait to read your insights from today's episode!And when you're ready, here's all the ways to continue your journey:Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn
Transcribe →Listening Behind the Mind: How Intuition Speaks | ep 107
Oct 2800:21:47Tap to summarizeMaria Furlano explores the concept of intuition, emphasizing that it is not merely a cognitive process but a full embodiment experience. She discusses how intuition can manifest through various senses, leading to a holistic understanding and knowing that transcends intellectual reasoning.And when you're ready, here's the ways I can support you today:Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn
Transcribe →Guided Meditation for Peace | #106
Jun 1600:24:19Tap to summarizeI had the honor of guided a meditation for peace and have been asked to share it as a tool people can return to. We begin by honoring what’s truly present—our emotions—and then shift into the frequency of peace through breath, body, and awareness. This is a practice you can return to again and again to support your alignment and help radiate light into the world. Thank you to those who were able to join me live, and I truly hope this supports all of us on our journey.And when you're ready, here's the ways I can support you today:Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn
Transcribe →Answering Your Questions About Energetic Neutrality | # 105
Jun 1200:07:39Tap to summarizeAfter sharing a message and meditation with my community about moving into energetic neutral, I received some heartfelt questions—and in this episode, I’m responding.If you’ve been feeling overwhelmed, emotional, or like aligning with your energy means giving up… this is for you.We explore what energetic neutral really means, why it’s such a powerful tool for clarity and resilience, and how soul-led practitioners and spiritual seekers can return to their center—even in the midst of chaos.And when you're ready, here's the ways I can support you today:Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn
Transcribe →Your cells are listening: Here's how to tune in | ep. 104
May 14, 202500:27:37Tap to summarizeWelcome back to The Art Of Tuning In Podcast! Your Cells Are Listening: Here's How To Tune In🌟In this episode, we’re diving deep into the incredible power of your cells — and how tuning in to your body can unlock true healing and vitality.🔹 Why disconnection from pain keeps you stuck🔹 How every single cell is alive, intelligent, and listening🔹 Simple, powerful ways to reconnect with your body today🔹 The first steps to shifting chronic pain, frustration, and emotional stuckness.If you’ve ever felt disconnected, frustrated, or like your body "isn’t cooperating," this episode will completely change how you view healing.✨ Mentioned in this episode:🔮Join the free Holding Space Guided Meditation Gatherings here → https://www.theartoftuningin.com/holding-space🔮 Explore The Art Of Tuning In Studio → https://www.theartoftuningin.com/studio🔮Energetic Protection 101- https://www.theartoftuningin.com/energetic-protection-101-waitlist🔮 Work with Dr. Maria privately → https://www.theartoftuningin.com/soul-coachingPlease SUBSCRIBE to this Podcast and if this content supports you, please leave a review on Apple Podcasts and/or Spotify! They help so much to get this information out to more people and I greatly appreciate it. MY SOCIALS📸 Instagram: https://www.instagram.com/mariafurlano/💻 Linkedin: https://www.linkedin.com/in/mariafurlano/🎥 Facebook: https://www.facebook.com/theartoftuningin🌍 MY WEBSITEhttps://www.theartoftuningin.com/🎙 MY PODCAST/BLOGhttps://www.theartoftuningin.com/blog**This podcast and all topics and interviews are educational and for entertainment purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not use if you are pregnant and always seek the advice of your physician or other qualified health provider before practicing these exercises.
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