The ARTwork of YOU with Lori Gouhin

Ep 109 Creative Evolution: Honoring Two Years & Consciously Choosing Alignment

Description: In this personal 2-year anniversary episode, Lori reflects on the evolution of The Artwork of You Podcast and the profound lessons learned through consistency, creative trust, and showing up even when clarity felt distant. What began as a space for thoughtful exploration has now become a marker of growth, self-awareness, and intentional decision-makingLori shares the honest reasoning behind her decision to pause the podcast not from burnout or lack of success, but from a powerful need to realign her time and energy with the creative momentum unfolding in her art business. From successful art show and product lines to the unexpected rise of TikTok as a sales channel, this past year has signaled a clear call to protect her creative focus and honor what is unfolding in this season of life.This episode is a masterclass in integrity, clarity, and listening to inner direction. Lori invites listeners to reflect on their own lives, asking the questions many avoid: Where is your energy going? What are you holding onto out of habit rather than intention? And what might shift if you gave yourself permission to choose differently?Episode Highlights:A heartfelt 2-year reflection on consistency and creative growthWhy success sometimes requires letting go of what’s already workingThe emotional and strategic reasoning behind pausing the podcastHow creative alignment leads to sustainable momentumThought-provoking questions to help listeners realign with their own prioritiesThis milestone episode stands as both a farewell (for now) and a powerful reminder that true growth often begins with the courage to choose differently.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

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Ep 108 Why You Feel Stuck Even When You Want Change

Nov 1900:15:31Tap to summarize

In this episode of The ARTwork of YOU, host Lori Gouhin digs into one of the most frustrating human experiences: wanting change with your whole heart but still feeling completely stuck. Even when you’re inspired, motivated, or certain you’re ready for a shift, something inside you quietly resists and Lori explains exactly why.Drawing from real-life patterns,psychology, and the emotional space between who you are now and who you want to become, Lori breaks down why wanting feels exciting and safe while choosing requires a deeper level of responsibility and self-honesty. She shares why your mind clings to possibility instead of action, how wanting can feel productive even when nothing is actually changing, and why choosing creates resistance, discomfort, and ultimately momentum.If you keep circling the same idea, dream, or goal without seeing real movement, this episode will help you understand what’s happening beneath the surface and what small shifts can finally move you forward.In this episode, Lori shares:• Why wanting change feels comfortable while choosing feels confronting • The subtle mindset trap that keeps you stuck in “thinking about it” mode• How identity plays a major role in whether you take action or stay where you are• Signs you’ve been in wanting mode without realizing it• What shifts instantly when you truly choose something• Simple steps to move from wanting to choosing with confidence• How small, aligned commitments create clarity and momentumThis conversation is a powerful reminder that staying stuck is not a sign of failure—it’s a sign that you’re standing in the space between who you’ve been and who you’re becoming. And with one intentional choice, everything begins to shift.If you’re ready to move forward with clarity, confidence, and ease, book a strategy call with Lori at theartworkofyou.com.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

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Ep 107 Why You’re So Tired and How to Feel Better Without More Sleep

Nov 1200:13:59Tap to summarize

In this episode of The ARTwork of YOU, host Lori Gouhin explores the hidden reasons behind why you might feel so tired even when you’re getting enough sleep. It’s not about your bedtime routine or your coffee intake; it’s about the mental clutter that quietly drains your energy every day. Lori dives into the concept of “open loops” those unfinished tasks, unmade decisions, and avoided conversations that your brain refuses to let go of. From unread messages to unspoken words, these small, unresolved things build up over time, creating a constant sense of fatigue and restlessness.You’ll learn why your mind struggles to rest when things feel incomplete, how this ongoing tension affects both your body and self-trust, and what small steps you can take to finally reclaim your energy and focus. This episode offers a powerful reminder that sometimes, the key to feeling better isn’t about doing more it’s about finishing what’s quietly holding you back.In this episode, Lori shares:Why feeling tired often has nothing to do with sleepHow unfinished tasks (open loops) drain mental energyThe psychology behind why your brain clings to incomplete thingsSimple daily ways to close open loops and feel more groundedHow completion restores clarity, creativity, and calmYou don’t need another nap, you need closure. By completing one small thing at a time, you’ll begin to rebuild energy, trust, and a deep sense of calm within yourself.If you’re ready to find focus and ease in your days, book a strategy call with Lori at theartworkofyou.com.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

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Ep 106 You’re Not Stuck, You’re in Transition: How to Recognize Growth and Embrace Your Becoming

Nov 500:11:25Tap to summarize

In this week’s episode of The ARTwork of YOU, host Lori Gouhin explores what it really means to be “in the middle”, that quiet, uncomfortable, yet powerful space between who you used to be and who you’re becoming.Through personal reflection and heartfelt storytelling, Lori invites you to see transition not as being stuck but as sacred space a time of rearranging, recalibrating, and realignment. She shares a vivid dream that became a mirror for this in-between stage, reminding us that the path to becoming rarely looks linear and that growth often happens in the unseen moments.You’ll learn how to recognize when you’re in this middle space, why your nervous system resists change even when you crave it, and how small shifts both internal and external can help you step into your next version with grace and self-trust.This episode will inspire you to honor the pause, stop labeling transition as failure, and find peace in the unfolding.Episode HighlightsHow to recognize when you’re between two versions of yourselfWhy “feeling stuck” is often a sign of deep inner progressThe importance of letting your environment reflect your internal growthYour nervous system keeps you anchored to the familiar and how to move through itWhy clarity often follows trust, not the other way aroundThe power of pausing instead of rushing through transformationHow to build self-trust by noticing what feels true and letting the rest fade awayAs Lori reminds us, “The old version of you isn’t something to reject, it held what you needed until you were ready for more.” This episode is a beautiful invitation to embrace the in-between with compassion and curiosity, trusting that even when nothing looks different yet, you already are.—------------------------------------Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

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Ep 105 The Good Fortune Club - Create Your Own Good Fortune with Intention

Oct 2900:10:58Tap to summarize

In this thoughtful episode of The ARTwork of YOU, host Lori Gouhin explores what it truly means to experience good fortune and why it has nothing to do with luck. Instead, Lori reveals how good fortune grows from creativity, consistency, connection, and the courage to show up with intention.She introduces listeners to The Good Fortune Club, her new monthly art and letter-writing experience designed to spark reflection, beauty, and heartfelt connection. Each month, members receive a 5 x 7 fine art card to frame or send to a friend, two fortune inserts, one to keep and one to pass on, and a playful mini fortune teller to spark reflection. You’ll also receive a personal note from Lori and a small surprise to make each month feel special. Lori invites you to slow down, rediscover the joy of sending and receiving meaningful mail, and remember that good fortune is not random; it's created by how you live, connect, and express gratitude every day.Episode Highlights• The deeper truth behind “luck” and what good fortune really means • How to create your own fortune through intention, clarity, and awareness • Why small acts of connection like handwritten notes build momentum and meaning • The inspiration behind The Good Fortune Club and the return of mindful letter writing • How to use creativity as a tool for reflection, gratitude, and connection • The art of slowing down to notice and share beauty in daily life—-----------------------------------------------------------------------------Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

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Ep 104 The Truth About Adult Friendships

Oct 2200:18:55Tap to summarize

In this eye-opening episode of The ARTwork of YOU, host Lori Gouhin explores one of the most overlooked areas of adult life; friendship.Why do so many adults feel lonely, disconnected, or unsure how to build deep, lasting friendships? Lori opens up about her own journey from surface-level connections to creating the strongest, most genuine circle of friends she’s ever had and the intentional choices that made it possible.She dives into:Why adult friendships often feel confusing, awkward, or emotionally distant even when you’re surrounded by people.The difference between being friendly and being deeply connected.How consistency, humor, vulnerability, and alignment form the foundation of true friendship.Why letting go of misaligned relationships is an act of honesty, not guilt.How your self-worth and identity directly influence the quality of friendships you attract.Lori shares stories of laughter, support, fantasy football mishaps, and neighborhood fun all underscoring one simple truth: you don’t find deep friendships; you grow into them.This episode will help you re-examine how you show up in your relationships and inspire you to build friendships that are fun, freeing, and fully aligned with who you are becoming.Episode HighlightsThe myth of “low-maintenance” friendshipsConsistency builds safety — and safety builds connectionBalancing depth with fun for authentic bondsThe courage to be fully seen and stop editing yourselfBecoming the kind of friend you want to attractThank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

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Ep 103 Trusting Your Worth: Navigating Tough Decisions and Staying True to Yourself

Oct 1500:15:51Tap to summarize

In this episode of 'The ARTwork of YOU’, host Lori Gouhin discusses the importance of knowing and holding onto your worth even when life tempts you to settle.Lori shares a recent personal experience where she decided to turn down a financially tempting but undervalued offer, hEpisode Highlights:Knowing Your WorthLori’s Personal Story: About an offer that was very temptingThe Struggle of Saying Nighlighting the internal struggle and ultimate relief that came from staying true to her self-to the challenges of making decisions based on self-respect rather than comfort or fear, and provides practical steps to help listeners trust their own value. It emphasizes the notion that the right opportunities often appear after making tough decisions.The Universe Testing Your IntegrityThe Reward of Holding Your WorthPractical Tips for Valuing YourselfEmbracing Self-WorthThis episode offers heartfelt insight and practical guidance for anyone learning to trust their intuition, set boundaries, and stand confidently in their value.worth.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

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Ep 102 How To Face Your Fears, Choose Courage and Go After Your Dreams

Oct 800:13:13Tap to summarize

This episode will inspire you to make choices that feel alive, real, and deeply personal.In this week’s episode of The ARTwork of YOU, Lori Gouhin explores the kind of courage that doesn’t make headlines but quietly changes lives. The kind that happens in the privacy of your own mind, when no one’s watching. The kind that says, “I’ll try, even if I’m not sure it’ll work.”Through honest reflection, lived experience, and actionable insights, Lori unpacks why fear often disguises itself as logic, why waiting to “feel ready” keeps us stuck, and how every small act of courage rewires your sense of identity. From neuroscience to nervous system wisdom, she reminds us that hesitation isn’t a flaw, it’s biology and that courage begins when you choose to move anyway.This episode is an empowering invitation to recognize where fear is running the show, to stop waiting for perfect timing, and to start building the kind of self-trust that creates lasting change.Episode HighlightsWhy “I’m not ready yet” is often fear dressed up as logicThe science behind hesitation and how your nervous system resists changeHow to shrink fear by defining one clear first step instead of waiting for the whole planThe importance of documenting courageous moments to build proof of self-trustWhy courage isn’t about eliminating fear but normalizing discomfortHow anchoring your choices to your values not outcomes builds resilienceA powerful reminder that the calendar doesn’t decide when, you doCourage isn’t a personality trait, it's a choice you make again and again. Whether you’re starting a creative project, launching a business, or simply ready to stop waiting for the “right time,” this episode will show you how to move from thinking about it to actually doing it.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

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Ep 101 Original Art: Not Only Transforms Your Space It Builds Confidence and Self-Trust

Oct 100:12:48Tap to summarize

This episode will inspire you to make choices that feel alive and deeply personal.In this week’s episode of The ARTwork of YOU, Lori Gouhin explores the surprising and powerful role original art plays in shaping not only our spaces but also our sense of self. In a world driven by algorithms, mass-produced prints, and safe choices, Lori invites you to consider how choosing original art becomes an act of rebellion, courage, and self-trust.Through personal stories, reflections as an artist, and the lived experiences of collectors, Lori reveals why one striking original piece can transform not only a room but also the way you see yourself. More than decoration, original art carries the human imprint of risk, intuition, and courage and choosing it for your home strengthens those same qualities within you.This episode is an invitation to pause and reflect: Are you decorating to fit in, or curating to grow?Episode HighlightsWhy algorithm-approved décor and mass-produced prints flatten our spaces and our creativityHow choosing original art even on a small scale becomes a bold act of self-trustThe difference between art that carries lived experience and prints designed to disappear into the backgroundWhy a modest home with one courageous painting can feel more alive than a showroom full of expensive furnitureHow starting with a single original piece strengthens your confidence and ripples into other areas of lifeQuestions to ask yourself: Are you decorating to fit in, or curating to grow?Original art isn’t just about style it’s about courage, presence, and creating spaces that reflect the real you. Whether you’re an artist, a collector, or someone curious about transforming your home.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

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Ep 100 Why I Create: How Creativity and Reflection Help Us Truly See Ourselves

Sep 2400:12:21Tap to summarize

In this milestone 100th episode of The ARTwork of YOU, Lori Gouhin opens her heart to explore the deeper question: why do we create? For Lori, creativity is not optional, it's necessary. Whether through painting, podcasting, or coaching, she shares how every act of creation becomes a mirror that reflects not only who we are, but who we are becoming.Lori takes you inside her journey as an artist, coach, and podcast host, showing how creativity is a practice of courage, vulnerability, and self-belief. From facing doubt and limiting stories to celebrating the triumphs of showing up 100 times, she invites you to see that creating isn’t about having it all figured out, it’s about finding clarity in the process itself.Through personal stories, coaching insights, and reflections from her own work, Lori illustrates how art, conversation, and even accountability act as mirrors helping us see our strengths, weaknesses, and potential in new ways. Lori also poses the powerful question: Are you willing to truly see yourself? Not the polished version, but the real you the one who carries doubt, courage, and untapped strength.This episode is an invitation to pause, reflect, and recognize how creativity builds belief in yourself while giving others the gift of seeing themselves more clearly too.\Episode Highlights:Why creativity is a necessary practice for self-reflection and growthHow art, coaching, and podcasting each serve as mirrors that help us see ourselvesThe role of accountability in creating transformation and alignmentWhy abstract art carries not just beauty, but courage, belief, and personal stories beneath the surfaceHow showing up 100 times builds confidence and deepens connectionThe question that can shift your perspective: Are you willing to see yourself?If you’ve ever felt the pull to create, wondered why expression matters, or needed encouragement to trust your own voice, this milestone episode will remind you that creativity isn’t about perfection it’s about presence, reflection, and courage.Thank you for celebrating 100 episodes and remember to show up in your life like the masterpiece you are because YOU are the ARTwork.Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!Please subscribe and leave a 5 Star Review.Have a fabulous day!Learn more and follow along with Lori at:Join The Good Fortune Club: https://www.lorigouhin.com/product-page/the-good-fortune-clubWebsite: https://www.lorigouhin.com/Instagram: https://www.instagram.com/theartworkofyou/Instagram: https://www.instagram.com/lorigouhin/Facebook: https://www.facebook.com/facebook.com/lori.gouhinLinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/

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All episodes

Ep 109 Creative Evolution: Honoring Two Years & Consciously Choosing Alignment

Ep 108 Why You Feel Stuck Even When You Want Change

Ep 107 Why You’re So Tired and How to Feel Better Without More Sleep

Ep 106 You’re Not Stuck, You’re in Transition: How to Recognize Growth and Embrace Your Becoming

Ep 105 The Good Fortune Club - Create Your Own Good Fortune with Intention

Ep 104 The Truth About Adult Friendships

Ep 103 Trusting Your Worth: Navigating Tough Decisions and Staying True to Yourself

Ep 102 How To Face Your Fears, Choose Courage and Go After Your Dreams

Ep 101 Original Art: Not Only Transforms Your Space It Builds Confidence and Self-Trust

Ep 100 Why I Create: How Creativity and Reflection Help Us Truly See Ourselves