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The Asana Academy Podcast | Wave AI Podcast Notes
The Asana Academy Podcast
Yoga Tips & Strategies that Actually Work
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15 episodes
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Episodes
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The KEY to Unlocking your Press Handstand is....
00:11:28
2/6/2026
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A Functional Anatomy Deepdive Into The TVA (And How It Affects The Rest Of Your Body)
00:13:23
2/6/2026
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Strong Abs, Weak Body...Why??
00:12:28
1/14/2026
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The Invisible Muscle That's Making You Weak
00:26:32
1/6/2026
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What Is The TVA & Why Is It So Important?
00:21:05
1/3/2026
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"Help! My Legs Don't Leave the Ground"
00:09:38
6/19/2023
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Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand)
00:17:31
6/7/2023
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How to Stop Wrist Pains from Preventing Your Progress
00:10:40
6/5/2023
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3 Training Mistakes Preventing you from Making Progress on your Press Handstand
00:19:07
5/31/2023
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The Value in Understanding Your Body
00:25:30
5/17/2023
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