Mike Boyle had a great discussion on Instagram several weeks ago about adults lifting to failure and using low rep schemes.

It sparked a lot of arguments among people about which approach is best and whether there's always an answer to this question.

We discuss whether adults should lift to failure on low-rep schemes in this week's episode.

We'll go over what we do at Champion, how we mostly agree with this, and why we may work low reps for a very certain population for a specific reason.

To see full show notes and more, head to: https://mikereinold.com/should-adults-lift-for-less-than-5-reps-per-set/

Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

Click here to learn more

Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube