Blood flow restriction training is gaining popularity, and new research continues to show benefits and potential new uses.

We review a brand-new randomized trial examining a brief BFR session before exercise in patients with knee pain. The question: Can a quick change before you even start your main work meaningfully alter pain during the session that follows? The results nudged us to rethink how we open visits for athletes with anterior knee pain. Want the exact setup—and when it’s worth trying?

Check out this week’s podcast for details on how we’re applying this paper to what we do at Champion.

To see full show notes and more, head to: https://mikereinold.com/using-blood-flow-restriction-to-neuromodulate-pain-during-exercise/

----------

ACL Rehab Masterclass

My new course on the complete guide to criteria-based ACL rehab testing in return to sport is almost here. Sign up for the presale list for a huge VIP discount and to be notified first:

https://mikereinold.com/acl

Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube